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RTS, carb cycling + IIFYM and a quest for a 1200 total
Impressive lifts!!- keithgeiling
- Post #22
- Forum: Workout Logs
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RTS, carb cycling + IIFYM and a quest for a 1200 total
In!!- keithgeiling
- Post #14
- Forum: Workout Logs
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Kat and Puccah's Strong is the new sexy log
No, just a recomp, he's big boned!!- keithgeiling
- Post #682
- Forum: Workout Logs
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Kat and Puccah's Strong is the new sexy log
2 sexy looking avi's ladies,, not that I noticed or anything?- keithgeiling
- Post #678
- Forum: Workout Logs
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How to use Formeron questions
so more muscular spots and less fatty spots is the key?- keithgeiling
- Post #364
- Forum: Black Lion Research
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How to use Formeron questions
Using my forearms and applying to upper chest isn't exactly the easiest to do. Lol. So lower chest and upper abs got the blunt of dose. Is that a descent spot??- keithgeiling
- Post #362
- Forum: Black Lion Research
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Kat and Puccah's Strong is the new sexy log
Just for future reference ... She told me she was 18!!!- keithgeiling
- Post #556
- Forum: Workout Logs
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8 month bulk results
Great job.. When you post cutting pic, post all 3 so we can see the difference..- keithgeiling
- Post #12
- Forum: Pics
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New member joining the ranks from another site
Looking forward your contribution!!- keithgeiling
- Post #8
- Forum: Supplements
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Shout out for TGB supplements!!
So I ordered a goody box of supps from TGB supplements and when it arrived last Friday, I was missing sns x gels and I was charged for it. I called Monday afternoon when I left work and explained and they said no problem and they would take care of it. Well, today's mail came and bam, here it...- keithgeiling
- Thread
- Replies: 10
- Forum: Supplements
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Carbs and 5 hours out before bed
Was the OP a carb question or a how, what and when to use gear question? Going to get my contacts checked..- keithgeiling
- Post #16
- Forum: Nutrition / Health
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Black Monday
Yep. And also the Ravens fans that cheered Ray Rices name mentioned In training camp. The Pats handed balls to refs and once refs called it good, the Pats figured they were good to go even if they were under inflated. It reminds me of a PGA golf tournament if a player calls a rules official over...- keithgeiling
- Post #95
- Forum: Sports Talk
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Any quick monthly bulk diet schedules?
Don't understand most of these^^^^^ but to each is own?- keithgeiling
- Post #5
- Forum: Nutrition / Health
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Kenisio tape
I'm a huge believer. Just got taped the other day for a neck strain. To me it instantly feels like the area that is taped, is warmed up and ready to go!- keithgeiling
- Post #6
- Forum: Training Forum
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Douchebags at the gym...
Writing down lol just isn't justified, because I literally Laughed Out Loud!!!! Hilarious..- keithgeiling
- Post #11,283
- Forum: General Chat
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Kat and Puccah's Strong is the new sexy log
Couldn't help but watch the guy bust out quarter reps on pull up machine behind you on first squat vid. Lol- keithgeiling
- Post #177
- Forum: Workout Logs