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  1. keithgeiling

    i am for phil

    Wow, Abs got banned? I thought his views sounded like a psycho with head trauma but didn't think he said anything "ban" worthy? Better watch my language??
  2. keithgeiling

    Cutting stack for women?

    So are you running Dex and tt-33? I received the Dex but not going to be taking anything until I start to cut in a 8 wks or so. My wife wants to start something soon though!!!
  3. keithgeiling

    Myofusion Probiotic flavors

    I love the probiotic series but I honestly think the elite series taste just as good but with better consistency. Haven't tried banana or cinnamon though. Not much help I know:( I was annoyed when I heard the were discontinuing probiotic, But I was pleasantly surprised on elite.
  4. keithgeiling

    I have a few questions.

    I addressed this in another thread. Everything I have ever read and so called "learned" was that simple carbs (sugar and such) releases insulin and complex carbs keep it at bay? Definitely need to do some more research on this topic.. You got me thinking the other day!!
  5. keithgeiling

    Staggering carbs of various GI, fiber, complexity in meals

    I definitely don't get enough fiber but as I sit here eating my pb sandwich, I am drinking whole chocolate milk.. So the sugar in it shouldn't concern me as I am getting my cals and macros at end of day? And I'm not in search of a white rice answer because I like brown, but I would love me some...
  6. keithgeiling

    Staggering carbs of various GI, fiber, complexity in meals

    This is a very interesting thread.. I have heard the argument before on white vs brown but I am asking, isn't the white starches what causes more insulin release and more potential for fat storage????? I would like to hear more on this as it can drastically improve my food choices. Lol.
  7. keithgeiling

    Do you workout with your spouse?

    I workout with my wife but I'm doing half the weights you are so the spotting aspect doesn't come into play like it would for you. When my wife works out with me, she gets a hell of a tougher workout because I push her with extra weight, supersets, drop sets and you name it. If you could get...
  8. keithgeiling

    Article: Overnight Eating Plan

    I agree.. With all the studies of maximum growth happening while in REM sleep, I think it would be crazy to wake yourself to do anything. But I've seen crazier things.
  9. keithgeiling

    Article: Overnight Eating Plan

    THIS^^^^^^^
  10. keithgeiling

    Elbow tennis

    Dealing with the same thing right now.. It sucks but I'm not smart enough to take too much time off so I bought an elbow compression sleeve (just like a neoprene knee brace basically) and it helps for sure. Keeps your arm compressed and warm feeling. The pain didn't go away while training, but...
  11. keithgeiling

    Start recomp phase early or to continue bulking..

    I know where your coming from.. Some guys will see your weight and automatically say bulk but your thinking more of a bf point if view!! I'm currently your size and doing same thing. I hate that my face is rounder and my jeans are tighter but know that when it's time to strip some bf, that the...
  12. keithgeiling

    Start recomp phase early or to continue bulking..

    THIS*^^^
  13. keithgeiling

    Article: Sugar Free Natural Sweetners...

    I got lost after the first paragraph.. I load up on stevia/Splenda/equal, (whatever wife buys) in coffee and oatmeal and such.. Sometimes I use so much I think there is no way it's zero cals?
  14. keithgeiling

    Mom needs help with Deadlifts!!!!

  15. keithgeiling

    Mom needs help with Deadlifts!!!!

    THIS^^^^^?
  16. keithgeiling

    MAX(lean)-BULKing for winter!!

    I would think you would have to up your cals also? I'm smaller than you and I'm doing about 28-2900 cals daily. I know there are other factors but just a thought. I have gained about 7 pounds now in about 7 or 8wks..
  17. keithgeiling

    MAX(lean)-BULKing for winter!!

    In!!!
  18. keithgeiling

    Cutting stack for women?

    I have Dexaprine on order.. Looks like i will have to get some tt-33 to stack for the wifey..
  19. keithgeiling

    The New Years Resolution Challenge: SNS Style

    Ok Jiigzz, here it goes.. I have no clue what fat burning stack would be the best for me to run after my current bulk attempt... Im in it for your guidance!! Having someone like you to direct me and help me along with my goals is what I would be all about!!!! I always have a lot of questions...
  20. keithgeiling

    Article: Losing The Fat And Keeping It Off

    I have always read 3500 cals equals 1 pound?? Don't know if it's scientifically proven though??
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