Tonight was the start of a new program off aswell. Everything is new starting from here..
2x wide grip pullups bodyweight, pumped out 15 and then 13
3x wide grip pullups +45lbs, 4,4,4
4x Wide grip latpulldowns + DB pullovers 8,8,8,8
4x Close grip cable rows dropset 6max weight + 5reps+5+5
3x...