I'm not gonna lie, with a lot of built of frustration and all, this is he only place to unleash hell without hurting anyone.. I'm still trying to set up a video or a least some kind of clip showing what goes on.. Hahahahahahahaha
June 7
Back Attack
Supps
3 capsules of psysched
2 scoops of Jack3d
4 scoops of Modern BCAA
Set 1
Hammer Strenth Lat pull downs
2 plates each side for 15 reps
3 plates each side for 15 reps
4 plates each side for 10 reps
5 plates each side for 8 reps
This day for some reason, my hands were...
I apologize for being away.. my nephew is in town, he just got back from deployment.. havent been home much.. im behind 2 workout logs, and a break yesterday..
Friday June 5
Mess Around Day
Supps
3 Psyched Capsules
2 Scoops of Jack3d
1 Scoop of test powder
3 scoops of Modern BCAA
Hammer...
No training for me to today.. Had some unexpected crap wrong with my car so had to take care all of that first... It's okay, one day to recoup and I'll be good to smash tomorrow..
I was really a alcoholic, I guess I just did it cause everyone else did.. Haha.. Also I was spending too much on it, so I just flat out gave up one day...
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