June 16
Back Attack
Supps-
3 Psyched Capsules
3 scoops of Jack3d,
Water
Set 1
Bodyweight Pull ups
4 sets of 12
I am a large dude, and im lucky i can even complete these sets...
Set 2
hammer Strength Lat Pull down
2 plates each side for 15 reps
3 plates each side for 2 sets of 8
2 plates...
still yet a day behind.. haha..
June 15
Chesticles
Supps=
3 Capsules of Psyched
3 scoops of Modern Bcaa
2 scoops of Jack3d
Set 1
incline Hammer strength press
3 plates each side 20 reps
4 plates each side 15 reps
5 plates each side 10 reps
3 plates each side 20 reps
great start to get my...
No worries.. Package got shipped to Hawaii, and I'm in Vegas now.. Hahahahaha. Hopefully it gets re routed here and the peeps at my former address don't keep it. Haha
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