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  1. Ynn3kc1

    Stopped nicotine and stopped loosing weight

    Congrats on quitting, and losing part of that weight. I never got addicted to nicotine, thankfully, but I did smoke a lot of bud from high school till I was like 27. I know it sounds strange but I weighed 185 at 5'10, pretty much the whole time. I didn't munch like many do and I believe it...
  2. Ynn3kc1

    Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

    Your thread has definitely been a huge inspiration for me bud. I saw some pics from a family function recently, and was really disappointed at how much work I still need to do to get where I want to be. Your hard work, dedication, and determination have definitely helped me recognize the type...
  3. Ynn3kc1

    Consistently Low Daily Potassium Intake!

    wow I had no Idea vitamin water was so high in potassium! Thank you very much for sharing this with me, I can definitely work many if these into my diet. I have been reading how important potassium is for overall health. Thanks again!
  4. Ynn3kc1

    Consistently Low Daily Potassium Intake!

    Thanks, I'm starting to notice a lot of the nutrition panels do not show potassium in my app. Like it doesn't seem to be accounting for the potassium in my multivitamin, but it does account for my almond milk, and protein even though it doesn't show potassium levels on the nutrition label of...
  5. Ynn3kc1

    Consistently Low Daily Potassium Intake!

    I do, and many of the other recommended foods as well. I wonder if all the foods I search for to add, and keep as favorites, account for potassium content. There are various different foods from several grocers, shops, and restaurants. You can also add items with most nutritional info...
  6. Ynn3kc1

    Consistently Low Daily Potassium Intake!

    So I did confirm the recommended daily intake is between 3500mgs and 4700mgs. I am curious how close most of you get close to this goal via diet only or with supplementation.
  7. Ynn3kc1

    Consistently Low Daily Potassium Intake!

    Hey guys just wondering if I'm the only one with this issue. I Check my macros and micros daily with my Samsung Health app, and no matter what I eat, I seem to only get a max of maybe 1500mgs of Potassium out of their recommendation of 4700mg. Even with potassium supplementation, that number...
  8. Ynn3kc1

    Strong Supplements Locker Room Talk

    yeah. sorry about that. will do!
  9. Ynn3kc1

    Strong Supplements Locker Room Talk

    Thanks, and btw have always appreciated your forum name! Assuming of course it's a reference to the band, and I do like their older albums, still good, dude has a great voice, just too much makeup, lol. Not the oldest, but one of my first CDs was Black Sails... and all of the old Epitaph, I...
  10. Ynn3kc1

    Strong Supplements Locker Room Talk

    So guys, I know it's probably still a little early to truly tell, but for those of you who have ordered Ultra Test, any comments, reviews, feedback, etc.
  11. Ynn3kc1

    Radiate

    Guess I can't upload pics yet. Sorry!
  12. Ynn3kc1

    Radiate

    Helped me lose 30lbs in an 8 week run, in addition to good diet, excercise, dedication, etc.! Killer product, highly recommend. And who doesn't love personalized thank you notes and great prices? Thank you RXS, for helping me in my journey to Shred City! Just got my bogo order in the mail, gotta...
  13. Ynn3kc1

    Sleep Help

    That is ridiculous! It is scary to think about coming off. I hope it works out well for both of us. I'd have to taper a long time and maybe they'll give me gabapentin or something better to at least avoid seizures. Good luck man, some of these docs just have no clue the trap they catch us in...
  14. Ynn3kc1

    Sleep Help

    Well the reasoning for the switch was that it has anti-seizure properties, a longer half life which makes it a little safer in case I forget to take my dose on time, but yeah I eventually want to get off benzos completely, but now I'm concerned because of the seizure issue, xanax is great for...
  15. Ynn3kc1

    Sleep Help

    Just jumping in here, if you can help it, stay away from the benzos, I started with xanax for Generalized anxiety, doc started me on 3 2mgs a day. At first I only took it every now and then. But after a few weeks of taking it more often, I decided I didn't feel like I needed it one day, and...
  16. Ynn3kc1

    Strong Supplements Locker Room Talk

    Yeah I just decided to try out alphamax and daamax stack and they just mindfu$%ed me with this release. Dammit. This Japanese Geranimo stuff's got my interest now. I guess it can't hurt to try it...hopefully. #notracist
  17. Ynn3kc1

    Strong Supplements Locker Room Talk

    And only 39.99. I kinda wanna see some reviews though befor I order it.
  18. Ynn3kc1

    Strong Supplements Locker Room Talk

    Ha! That's awesome! Sorry for questioning, just sounded funny and I couldn't find it in a search, but I'm down. Gotta lot of pics to search through, but I can probably find some good ones. Sorry D.C.! Thanks for the link!
  19. Ynn3kc1

    Strong Supplements Locker Room Talk

    Inside joke?
  20. Ynn3kc1

    Strong Supplements Locker Room Talk

    It really is, and I'm gonna have to push myself at least twice as hard. I really appreciate your support. I'll try to get some before(325lbs), halfway(260), and hopefully, in time, after(200-) pics. My profile pic is from 2012 MBA graduation, 28y/o, 185, 5'10, repping 225 on bench. Definitely...
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