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  1. Shedding fat with Lipo6 Black

    You girls have it tough! I was helping someone at the gym calculate the BMR and she is big with quite a bit of muscle mass and her TDEE around 1600 calories! Blew my mind, nearly half of what I’ve found mine to be. Keep it up though you’ll get there!

  2. JDM23’s Lipo 6 log

    Thanks guys! It was actually my first attempt at it. Naturally being my own worst critic I wasn’t happy with it, but it’s not bad. Workout today was chest and tri Flat bench 6x5 lowering the weight slow. Last 2 set were forced negative reps. Absolutely brutal Superset 4x10 Skull crusher/close...

  3. JDM23’s Lipo 6 log

    Dinner tonight was deer spaghetti with barilla protein pasta and homemade French bread. I used King Arthur whole wheat flour. One slice of the bread has 33 cals and 1.3g of protein. It was a little dense but overall really good Invalid Link RemovedInvalid Link Removed 2198 cals today. I wasn’t...

  4. JDM23’s Lipo 6 log

    I broke my fast as I was starving this morning but did so with a protein shake. Lunch today is 9oz grilled chicken, 1/2c mushrooms sautéed in 2T olive oil and tossed in a homemade spicy honey garlic sauce(I like spicy things if you can’t tell!) 1.5T if honey and a load of red hot. Over 1c white...

  5. JDM23’s Lipo 6 log

    Awesome workout today. 4.5 miles on the bike to warm up then 5 rounds of 5 back squats 10 -24” box step ups with 40lb DB 15- 40lb DB front squat 20 burpees Done in 35 minutes. Strength was down today. I was hoping to do the squats with 315 but 275 felt like the world so I ended up with 225...

  6. JDM23’s Lipo 6 log

    2,324 calories today. Took 4 caps again today, no side effects except looking leaner all the time. Weight is still hovering around 218/219 but I’m getting veins where I’ve never had them before and my midsection is really tightening up. I’m really hoping to be able to add in some intense cardio...

  7. JDM23’s Lipo 6 log

    Workout today was pretty simple. LISS cardio on the bike, 3 miles in 15 minutes then into weights Smith machine shoulder press 4x8 Iso lateral raises 4x10 Seated DB front raises 4x10 Standing alternating DB press 4x8 Cable crunches/ obliques 4x left crunch, right crunch, center crunch 10 reps...

  8. JDM23’s Lipo 6 log

    Yeah mine really only happens on heavy stims but so far so good here! My first two morning caps are completely fasted. First lunch dose is immediately before eating and the last dose is an hour or two after eating

  9. What’s it like when you’re approaching / at your genetic limit?

    You can calculate your LBM genetic potential with some accuracy. There’s several different formulas that involve bone structure to estimate genetic potential for mass. Now I’m not sure if there’s the same for strength, I would think it would be a lot more technical. Like you said your...

  10. What’s it like when you’re approaching / at your genetic limit?

    Yeah for me my bench didn’t increase for a year. 275 for 1 was all i could get, somedays it was easy others i couldn’t get it. I tried all kinds of programs to build it but just couldn’t break past that, DR did some blood work, put me on trt and now it’s a slow and steady progression.

  11. DC's New Year, New Life 2019

    What I’ll do if I’m getting really serious about keeping track is add 2 tbls of olive oil. This helps get a crispy edge with very minimal calories added plus you get the healthy fats of the olive oil.

  12. JDM23’s Lipo 6 log

    Well 4 a day is the max I’ll take. It’s nearly the same dosing as the Intense which I’ve had great results with in the past. My biggest complaint was the shakes/and heart rate on the other so I’m testing this to see if it is an alternative to the intense. Rather than taking 2 caps of the...

  13. JDM23’s Lipo 6 log

    Ok bumped the dose to 1 cap at 4:30am 1at 8:30 am and 2 at 1:30. No shakes, no irregular heartbeats, the chills are gone, and I have pretty solid energy for about 3-4 hours after a dose. BP is still checking in good, came in a little higher today but I’ve got some money stress today...gotta love...

  14. JDM23’s Lipo 6 log

    I’m seriously a bottomless pit right now. I ate that big meal and I’m starving still. Lol the intermittent fasting is awesome in a cut. I’d be eating 4000+ cals a day with 2 more meals added in lol my stomach is growling. Maybe I have a tapeworm? Looking forward to researching DMZ in a few...

  15. Shedding fat with Lipo6 Black

    Deadlift numbers are awesome! Good work! I love that lat bar. I feel like you can get such a good contraction at the bottom of the rep! Good work!

  16. JDM23’s Lipo 6 log

    Workout today 5 sets of everything 8 reps on chest and tri 20 on abs First giant set Decline DB bench Cable flys (upward movement) Machine flys Double crunches Single arm skull crushers Second giant set Flat DB Bench Cable flys ( downward movement) DB pull over Dips Flutter kicks Lunch...

  17. JDM23’s Lipo 6 log

    Thanks! I can see it in person but the progress isn’t showing well on a picture yet.

  18. TRT Clinics and dosages?

    One of the trt docs Jay Campbell interviews in the doctors round table said his levels are at 1800. He treats symptoms not a number. He claims years ago levels of 1800 were normal but toxins have lowered our levels. It’s s weekly interview on YouTube, pretty interesting. They have some...

  19. JDM23’s Lipo 6 log

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  20. JDM23’s Lipo 6 log

    Quick update for the day. Workout Ran 1 mile Done as a set. 10 rounds in 22 minutes 5 deadlift 5 stiff leg deadlift 5 clean to press 100 jump rope 5 sets of 12 kB swings 6 burpees Diet was boring today, didn’t eat much to makeup for the splurge yesterday. Measure my waist and belly and...
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