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  1. Olympus labs osta stack log unsponsored

    Day 9 20mg ostarine 3 pills eliminate No sides Didn't count calories today. Had high carbs clean foods but didn't keep perfect track today. Upper body. Feeling overall good. Libido is good. Energy is normal.

  2. Olympus labs osta stack log unsponsored

    Day 8 20mg of ostarine 3 caps of eliminate No sides 3400 macros pro 25%/carbs 66%/fat 9% Leg day. All is well weight was 196 this morning.

  3. Olympus labs osta stack log unsponsored

    From a friend. From what I read most don't have any problems with estro sides on osta. with dermacrine I also see most saying estrogen isn't a problem sure to it being topical. I am taking the eliminate to help. I have nolva on hand and can grab adex if needed.

  4. Olympus labs osta stack log unsponsored

    I sure hope so.

  5. Olympus labs osta stack log unsponsored

    On I side note got a deal on 2 bottles of dermacrine for 60 bucks. So as soon as they come in will probably be adding 3-4 pumps per day of that for rest of the cycle.

  6. Olympus labs osta stack log unsponsored

    Day 7 20mg ostarine 3 pills of eliminate No sides 2200 calories macros pro61%/ carbs 9%/ fats 32% Soccer game for cardio

  7. Olympus labs osta stack log unsponsored

    Day 6 15mg ostarine 2 caps eliminate No sides 2200 calories macros pro61%/ carbs 9%/ fats 32% Upper body training day.

  8. Do Ketones work?

    Save the cash and spend it on meals

  9. Fasted Cycling

    I think if your goal is to just lose some weight do it whenever fasted or not. If your trying to build or hold as much mass as possible I try to not do fasted cardio. I don't think there is really any hard proof either way if its good or bad for muscles. I say at least take a bcaa before or during.

  10. First Time Test E Cycle

    I am with Grinnell that's a good basic program. Hcg on a test e cycle for pct seems hit or miss. Some for some against. But his program is good.

  11. Adex dosage?

    Pretty sure .5 eod is standard .

  12. Olympus labs osta stack log unsponsored

    Day 6 15mg of ostarine 2 caps of eliminate No sides 2200 calories macros pro61%/ carbs 9%/ fats 32% 20 minutes of hiit cardio

  13. Olympus labs osta stack log unsponsored

    I think most recommend 6-8. I plan on going 8.

  14. Olympus labs osta stack log unsponsored

    Day 5. 15mg of ostarine 2 caps of eliminate No sides 3400 macros pro 25%/carbs 66%/fat 9% Leg day. Still feel good. Weight was 194 this morning. Will be up tomorrow most likely due to carb refeed.

  15. Olympus labs osta stack log unsponsored

    Yeah I say in my opinion I still 19-20 % bf. I mean I am starting to see shape of abs when flexed but still holding in my lower belly and back. Pushing hard to get super lean before I do a slow clean bulk. Slowly but surely I'll get there

  16. AAS clarifications

    If you didnt know you should be running liver support at a minimum during a epi cycle then you havent done your research. End of the day a 12 week test e with a ai and a proper pct is usually safer and cheaper than a prohormone run once you add in all the supporting agents for the ph cycle...

  17. Olympus labs osta stack log unsponsored

    Yeah I didnt start like this. I started in January at about 240. Did a period of low med high cycling, then some med and high carb cycling, and know doing low and high. Things have been slow and steady 1-1.5 lbs per week. Trainer actually didnt recommend osta. I was reading about it and asked...

  18. Olympus labs osta stack log unsponsored

    What dosage of osta did you run?

  19. Olympus labs osta stack log unsponsored

    I am working with a nutritionist from troponin nutrition. I am curently doing 4 low carbs days then 1 high carb day. Today is my high carb day and I am already enjoying the **** out of it lol.

  20. Olympus labs osta stack log unsponsored

    Yeah my bottles have the same look didnt even think anything of it. Figured they were going for some mystic effect or something lol
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