Yet again, a great workout and a few numbers went up again. Db press by 5lbs n decline by 5 lbs, machine fly by 10 lbs.
Here's how it went...
Chest:
Warm up pushups
Db press- 40x10, 50x10, 70x10, 85x10
BW Dips-10, 6(tris super sore)
Decline db press(wiiiide)- 40x10, 45x10, 50x10
Incline db...