Day 17
Squats
1-215-5
2-215-5
3-215-5
4-215-5
5-205-6
6-205-6
7-205-5
Amrap 185-6
Forgot to add no hiit tonight but doing a huge strip and wax job that will be doing a lot of moving so will be sweating a lot! Things are coming along well
U carb cycling at all ? I think u said u were earlier in the thread can't remember. Or if u get a chance look into Antaeus labs lipomorph that stuff insane I've taken it 3x on a cut and has made me lose every time
It's only gonna get better and better by the end of this week the way things are going I should see some pretty awesome results. Already woke up this morning seeing more definition and lines ! I'm so so stoked!!!
Omgg I'm so dumb lol. Everyone has been asking me since I bought my treadmill off somebody if it's at an incline . I always said seems it but every time I turned it off never went down. I was running yesterday and it pushed the platform down finally. So have been stuck at incline which in a way...
Yea do U have any kind of compression sleeve for it ? Just becareful man! You got this though ur looking great I hope to get there as well before July .
If I was using dermal tren I could do it everyday and would never bother me. Il just push through it and go light on day before leg day thx abunch man! Was gonna ask how ankle is doing
What's the secret to doing hiit cardio every day and not have legs in pain for squats and deads? My knee hurts a bit but should be good tomorrow. Squats kill me even foam rolling.
Thanks bro I needed to hear that felt like crap past two days for not being able to do anything . Today though I'm getting an hour of cardio in to try to get back what I lost so I don't miss a step so to speak.
Day 14
Past two days have been crazy. Had a funeral and a service yesterday so was non stop then bachelor party Friday night. So eating hasn't been the best but back on track today and headed for an hour of cardio to earn back what I did for the weekend.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.