Day 31
Legs
Squats 5 sets of 5
Had to cut it short but was a great leg session and for getting weaker on cut I felt pretty good.
Adding brite and Clen to this things are about to get real! Stay tuned same evomuse channel same evomuse time
So glad to hear from u man was wondering how u been!? This is awesome progress enjoy vacation Man U killed your progress. Great work and effort and thx for motivating me so much.
Day 30
Took off from lifting today was pretty beat up and sore. I almost said complete relax day but ran 3 1/2 miles of hiit.
Here is a pic from after running I was flat and bloated from water and food but defly progress!
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Day 28
Did cardio again today people's house I lift at were sick today. Tomorrow Il be back on track with weights . I did one on one off today took a break from all and like 45 second breaks.
Lost another 1lb I looked flat this morning but belt is to last loop can't go any further ...
Day 27
Hardio cardio today
Did a total of 925 cals burnt went 3.6 miles for hiit.
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Even got my first two miles under 8 mins getting faster.
Tomorrow back on the lifting train with deadlifts.
Leanest I've looked from the side. Il post a front shot next week wana get more lean . Should be a full month next week and I want results to be obviousInvalid Link Removed
After I get done may not be any no I'm gonna try to do two plates and no dessert is my goal. If I could I'd send everyone some it's some do the best Italian food I've ever eat and I'm picky lol
Day 25
Hiit was very very very intense!!!
Tomorrow mom is making her homemade pasta noodles her homemade sauce and meatballs. With a desert of chocolate raspberry tiramisu! And olives and home made garlic bread.
So went extra hard on treadmill and gonna do it again tomorrow
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Thx a bunch brother appreciate the shot out! All of u guys are very helpful and motivating @DementedCowboy MidwestBeast cwages Jebrook vujade and defly dsade this product is ripping it up it's nice to see something finally work at a higher bf % . Nothing replaces lifting and exercise but this...
Day 24
Yesterday I veered off track at night had 2 glasses wine a piece of pie and a few buckeyes.
However today I still looked leaner!
Squats
220-5
220-5
220-5
220-5
220-4
220-4
210-7
Surprisingly getting stronger in areas even cutting hardcore!
Hiit in am
dsade said if u run brite with this it's like a tko for fat. It acts like lipomorph kinda does only it's dermal. I can't wait to add it to this im already seeing stellar results . I couldn't even imagine Clen with eviscerate !!!! Lol
Had the speed burners on tonight! Took a 20 min power nap when I got home and stretched then hit the treadmill.
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Keep in mind I'm doing 1 min on 1 off I was smoking tonight my goal is to get back to 6:50 mile. That was my best 2 years ago in best shape of...
I loveeee full court ball nothing beats running full court games. Especially if u have guys that played high school and college makes it tough and u work harder running. Great great cardio!
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