Day 13
Killed hiit tonight was sick and was gonna lay down and go to bed for the night but you don't get results like that!
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Drenched and getting leaner but I'm sagging with fat a tad but it will tighten up I think the more I keep...
Day 11
Down in weight
Weight 212 even
Things are rolling now
Chest today 4 warm ups
6 sets of 8-10 reps flat bench
4 sets hammer curls slow eccentric movement. Trying to bring biceps up they have always been smallest on me.
4 sets of front raises
Hiit cardio tonight
I have one of the best ones u can get in the market . Iron tanks lever belt paid a pretty penny for it. It gets crazy tight but lost so much gotta move the lever over
Day 10
Was supposed to be deadlifts but due to cramps and back pressure for some odd reason only got 2 sets in.
5 sets wg lat pull downs 10-12
4 sets hammer curls
4 sets dumbbell rows
2 sets deads
A lot leaner but still have gut to lose. My lifting belt needs adjusted was very loose latched...
It defly is brother I'm working my butt off and the products defly help . I'm in love with supernova it is very very high quality! I defly am enjoying it and just keeps motivating me more and more I want it so bad right now!
Can't wait to see ur results. I've never used ammo so super excited to use it with all the ammo and arsenal I have lol. Clennova,brite and ammo gonna eat interesting
Yea just did yesterday vujade unreal already leaner this morning and someone gifted ammo to me surprisingly yesterday was my bday. Il post the pic later it won't let me at the moment. I was blown away how much leaner I was in abdomen.
Let the fat loss begin to get shot away
Thx abunch man means a lot I'm really working hard ! You guys all keep me motivated but honestly I can't speak enough how well evomuse products work ! It's nice to see stuff work for a higher bf% I mean like anything diet and proper tracking is key but when a product is visible it's a huge help.
Day 6
Started in December and have dropped quite a bit of weight . Yes dieting and resistance training plays major part in it, HOWEVER so does evomuse products I can't speak enough how much they have aided me in my fitness to seeking abs! This pic doesn't speak enough I look flat and missing...
Day 5
Didn't get to lift this morning lost power from 4pm yesterday to 3pm today. I did get my cardio in got the mile in 6:53 3 seconds from tying my best 6:50.
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This was the finished product today.
Chest and biceps tomorrow.
Hitting it hard gonna be seeing ans before...
Day 4
4 warm ups
6 sets of deadlifts for sets of 5
Didn't get cardio in today worked til 3 am to make vacation money then back at my reg job at 8am.
Will hit the cardio hard tomorrow
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