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  1. Mattabolic

    Brite and supernova with Clen

    Thx man seriously appreciated I was pretty happy for once to look in mirror today lol. I still have 8 more weeks and gonna buckle down. Adding ECA in starting Monday
  2. Mattabolic

    Brite and supernova with Clen

    Day 18 Legs & abs Squats 4 warm ups 5 sets of 15 Updated pic from start of Jan to now Invalid Link Removed Cheated bad lastnight 9 cookies and 2 beers . I'm back to the grind today. This is the best I've looked since the beach Big shot out to Evomuse ! Between brite,ammo and supernova fat...
  3. Mattabolic

    Brite and supernova with Clen

    Day 17 Weight 208.8 Chest 4 warm ups 6 sets of 15-20 flat bench Abs 4 sets of bench leg raises very slow Movement coming down 8-10 reps weighted Gonna start cable ones this week
  4. Mattabolic

    Invictus, Virtus and VII-KT 8 Week Run

    Hahaha well u worked hard so that's a bonus lol! I'm doing a Clen and supernova log at moment and trying to kill it.
  5. Mattabolic

    Invictus, Virtus and VII-KT 8 Week Run

    That is sick u did a killer job on it and looking good hope I can get there for my vacation to
  6. Mattabolic

    Invictus, Virtus and VII-KT 8 Week Run

    Looking insane man!!!
  7. Mattabolic

    Brite and supernova with Clen

    Thx brother yea think I'm gonna keep it to 2-3 days a week
  8. Mattabolic

    Brite and supernova with Clen

    Day 15 Weight-209.8 Deadlifts 5 sets of 15 reps Hammer curls 3 sets 20 4 sets of ab leg raises on bench with coming down very slow 10 reps
  9. Mattabolic

    Brite and supernova with Clen

    Thx appreciate the kind words man. I defly gotta start building them back up. Il add cable crunches to the list. Really need to hit it hard ! I'm losing about 1-2lbs a week. Should I keep things the same or lower cals a good bit to speed up process
  10. Mattabolic

    Brite and supernova with Clen

    Thx Jebrook Il do those tomorrow after deadlifts and focus on hip movement and no swinging. I'm actually going back to 15-20 rep range tomorrow .
  11. Mattabolic

    Brite and supernova with Clen

    Thx abunch brother I appreciate it a lot!!!! I want this bad!
  12. Mattabolic

    Brite and supernova with Clen

    Ok Il start doing that u think 3-5 days of abs is enough ?
  13. Mattabolic

    Brite and supernova with Clen

    A friend suggested I cut cals just a tad and do abs like almost every day
  14. Mattabolic

    Brite and supernova with Clen

    Day 14 Weight 210.4 Leanest I've been on this cut. I need honest opinions based off this pic is it possible to get some abs within 8 1/2 weeks before vacation?Invalid Link Removed
  15. Mattabolic

    Brite and supernova with Clen

    Any s4 results will be appreciated and did u guys have any eye problems
  16. Mattabolic

    Brite and supernova with Clen

    Please!!!!!!!! Keep me posted on this that's what I wanted to run before vacation! Are u logging it?
  17. Mattabolic

    Brite and supernova with Clen

    I wana stay natty but lost so much muscle I wana get on something before vacation to put even some hardness back or even a few lbs of muscle. I think I may add in exotherm just to get that hard lean look once I lose more
  18. Mattabolic

    Brite and supernova with Clen

    I know how you feel man. It's hard not to wana eat junk while your on a long cut. Then each year gets harder and harder to stay motivated. If it wasn't for the weight gain and a vacation I don't believe I would of done this. Plus had a lot of help from others. It makes it hard cause 2 years ago...
  19. Mattabolic

    Brite and supernova with Clen

    Seems like it gets harder and harder lol but refuse to give up and throw in the towel
  20. Mattabolic

    Brite and supernova with Clen

    Thx man appreciate it! Any keys or suggestions to tighten up vat fat besides dead lifts and core exercises and squats?
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