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  1. Brocodeout69

    RAD140 and MK677

    Lol. I've seen the SN "Starscream," but I was active early 2000s. Definitely not him, but that's probably something he say?!
  2. Brocodeout69

    RAD140 and MK677

    Thanks lol! I was an AM member years ago, lost my ability to sign-in, and here we are!
  3. Brocodeout69

    I love RAW EGGS

    One of my favorite meals...
  4. Brocodeout69

    I love RAW EGGS

    Yes sir, 100%! Invalid Link Removed. Pasteurized eggs are gently heated in their shells, just enough to kill the bacteria but not enough to actually cook the egg, making them safe to use in any recipe that calls for uncooked or partially cooked egg.
  5. Brocodeout69

    I love RAW EGGS

    Love it! When I did Vince Gironda's crazy ass "Hormone Precursor Diet" I was eating 36 raw eggs a day, 2 lb. of lean meat (mostly beef and chicken), and unlimited vegetables and some how, despite exceeding my caloric intake with my TDEE incorporated, I leaned way out. That was honestly what...
  6. Brocodeout69

    I love RAW EGGS

    As usual, thanks for the thoughtful reply. The article is a bit confusing in that regards. However, in the first paragraph it states: "If you are consuming raw eggs, the U.S. Food and Drug Administration (FDA) recommends using pasteurized eggs. These eggs have been heated up enough to kill the...
  7. Brocodeout69

    I love RAW EGGS

    Perfectly stated @MrKleen73 & @Resolve10! Check this article by WebMD on the benefits of eating raw eggs. Invalid Link Removed. TL;DR crowd: -Eggs are a super food -Raw eggs bestow a number of micronutriental benefits (lutein, zeaxanthin, etc.) many of which are destroyed or...
  8. Brocodeout69

    Back to the basics

    Great stuff @Smont This should be pinned/stickied to avoid repeated, and some times unnecessary questions, or used as a post to be referred too when those questions about basic training are asked.
  9. Brocodeout69

    What would I get from a super-fancy TRT clinic (other than Test and HCG)?

    Agreed, that's like stuff for the crazy-rich. Folks who spend that type of money are probably the same people who will pay a cryonics company to freeze their heads; okay, their whole body, because it's more expensive, and again they're probably very wealthy. A few caveats, I do get my...
  10. Brocodeout69

    Kleen - Project 50: Under Construction

    Intermittent Fasting is the bomb. I love it. When I first started following Martin Berkhan and the Lean Gains protocol way back when, people also thought I was nuts, because it fly's in the face of what we've all been taught... eat every few hours, stay nitrogen positive, keep feeding the...
  11. Brocodeout69

    Kleen - Project 50: Under Construction

    Thanks for the rundown and welcome @MrKleen73. One look at your most recent workout and it screamed shoulder injury. Me being me, I was going through the past few threads to figure out what, was what, but appreciate the rundown! The shoulder is one of the largest and most complex joints in the...
  12. Brocodeout69

    Kleen - Project 50: Under Construction

    Great workout and nutrition is definitely on point like @Rocket3015 said. I had to chime in on the beard thing. My skinny-fat brother in law says that his beard helps to hide his double-chin, and you know what?! The guy was right as I didn't even know he had one!
  13. Brocodeout69

    I love RAW EGGS

    100% @MrKleen73. I've literally been reading through @Smont & @Hyde threads on l-carnitine injections the past week, and appreciate the science, insight and personal observations. It's helped my protocol tremendously.
  14. Brocodeout69

    I love RAW EGGS

    Thanks for the detailed reply Smont and I get your point. To be clear, I wasn't singling you out, per se, I was more shocked by your implication the forum had degenerated to the point that essentially big words and paragraphs hurt the apparently shrinking 21st human brain (that was a joke, but...
  15. Brocodeout69

    Brain Training

    Right on. My B&N was not chill. I live in rural Pennsylvania, and worked at B&N before the internet was omnipresent, so book retailers were still a very popular thing. The B&N was located in a more populated area of my small corner of backwood PA, was a huge, separate building, with copious...
  16. Brocodeout69

    Tell Us What You Would Like to See From SNS & CEL (2022 Edition)

    All three sound fantastic! Previously, I was taking Cardiosolve & Heartsolve by MPA, but they've apparently stopped manufacturing both. A good cardiovascular support product, with a scientifically derived ingredient profile, and one that includes actual clinically effective doses of said...
  17. Brocodeout69

    Tell Us What You Would Like to See From SNS & CEL (2022 Edition)

    Understood. Look forward to the eventual release! Love your your product lineup, your engagement with your customers & your honesty, so I'm sure it'll be fantastic!
  18. Brocodeout69

    Tell Us What You Would Like to See From SNS & CEL (2022 Edition)

    Understand. Thank you for the response. I understand that nothing is set in stone, in relation to an ingredient profile, but... Could you provide any tentative details? Thanks!
  19. Brocodeout69

    Has anyone tried actual 11-ketotestosterone not the prohormone like Ultra Eleven?

    I literally purchased 3 bottles of the stuff. It's pricey, but IF does offer Sezzle as a payment option. Edit: It's pricey because it's the last of it, like @nostrum420 said, but well worth it!
  20. Brocodeout69

    Brain Training

    Right on! Totally get it. Interestingly, the uber-rich, you know the type who send their kids to really prestigious schools, like The New School or The Lexington School, have a curriculum totally devoid of ANY electronic devices. It's ironic, public schools push electronics on kids, while...
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