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  1. My first ever log, getting Ultra Hard with the help of Iconic Formulations

    Okay, thank you, will take that into account

  2. My first ever log, getting Ultra Hard with the help of Iconic Formulations

    It's around 30 minutes between the end of my workout and after shower UH application. If I may ask, what is it that you do the blood work about, I mean what are the positions you need to look at? Testosterone, cortisol, estrogen? About AET together with sustain alpha, it sounds great, I mean...

  3. My first ever log, getting Ultra Hard with the help of Iconic Formulations

    By applying two times a day you mean divide application into morning and evening? The sleep is great, when I come home I literally turn off on my bed. Gonna run Uras with Baet after this, so in approximately 3 month if I can do it right after this run and don't need a break About eating, I try...

  4. My first ever log, getting Ultra Hard with the help of Iconic Formulations

    Week 1, day 5 minor update: Did back and triceps yesterday and leg with shoulder today. Upped the amount of pumps from 4 to 5. Workouts feel amazing, I don't know if it's placebo or me slightly adjusting my workout regiment. Started doing 1-2 minute breaks in between sets and although it does...

  5. My first ever log, getting Ultra Hard with the help of Iconic Formulations

    Small update: Week 1 day 3 Absolutely annihilated Chest and biceps today, had a very good workout, no change in weights, but the feeling was great! Applied 4 pumps to traps, shoulders, chest and neck also used some moisturizer on the area after UH completely dried as skin felt a little 'ashy'...

  6. My first ever log, getting Ultra Hard with the help of Iconic Formulations

    Will do!

  7. My first ever log, getting Ultra Hard with the help of Iconic Formulations

    Is that so, I was afraid of applying any sort or moisturizer over the areas where I applied UH thinking it would mess it up for some reason

  8. My first ever log, getting Ultra Hard with the help of Iconic Formulations

    I'm for sure am the person you are talking about in that comment, haha, the 1800 through the week and 3000+ on the weekend seems quite realistic. I don't drink and haven't eaten junk food in a very long while(can't stand it after got sick with covid, for some reason my tastes got weird after I...

  9. My first ever log, getting Ultra Hard with the help of Iconic Formulations

    I agree wholeheartedly

  10. My first ever log, getting Ultra Hard with the help of Iconic Formulations

    Week 1 Day 2: Could hit the gym as it is closed on Sundays 4 pumps, thanks to the advice applied to traps, shoulders, chest and inner arms. Nothing to report as of yet as it is too early. What I've noticed is that the area I apply to gets slight red skin and a little of warming effect, no...

  11. My first ever log, getting Ultra Hard with the help of Iconic Formulations

    This is very useful, thank you for your input! Will try to amp that protein and cal intake! I work in theater, so I burn through quite a lot of calories through the day as I'm constantly moving around and don't have much time just sitting and chilling, haha Regarding exercise pairing, I do...

  12. My first ever log, getting Ultra Hard with the help of Iconic Formulations

    I've seen too many people around me in the gym getting torn muscles and injuries because they didn't stretch properly beforehand, so even I don't and actually can't go heavy, still prefer being safe about it. Thank you for following!

  13. My first ever log, getting Ultra Hard with the help of Iconic Formulations

    Funniest thing is - I have 0, but been living here all my life, haha

  14. In the Mail ....

    Got the juice yesterday, Ursa Major and B-aet coming in Ina few days as well! Invalid Link Removed

  15. My first ever log, getting Ultra Hard with the help of Iconic Formulations

    Hello dear friends! That's my first ever log of anything really! Planning to run 8 weeks of Iconic Formulations Ultra Hard followed by 4 weeks of Sustain Alpha. Have been hitting the gym on and off for years now, and never reached my goal physique as my regime can be quite chaotic due to work...

  16. Any EndoAmp Max reviews?

    Thank you!

  17. Iconic Formulations and Apex Favorites?

    Happy to hear that! Unfortunately wasn't able to get it before the end of the new year's Bogo, lol Will try it next time something juicy comes up

  18. Iconic Formulations and Apex Favorites?

    Any reps from Apex could clarify whether or not do they ship to Latvia?

  19. Iconic Formulations and Apex Favorites?

    Just a quick ask since we are on the theme of Iconic. What do you guys think about Alpha 7 and Alpha 11? Especially you my man @thebigt I'm feeling like I would like to use that New Year's sale and get something for my future runs after the UH+SA one. And While I'm easily hyped up and I look at...

  20. Iconic Formulations and Apex Favorites?

    Oh man I can't wait. Ordered 2xUltra Hard and Sustain Alpha after a few suggestions from here, and man am I feeling it gonna be good. Will certainly post results with before and after, as my gut is telling I'll finally reach that physique goal.
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