I think that's a little over dramatic, he's 50 mg of test and 50 mg of deca over where he should be for a cruise, but I do agree with the premise and the intent which is to take things seriously at this age it has to be more calculated and done safely
To add to what others are saying - I would do 0.5 ml of your deca every week rather than 1 ml every week. Test at 250 is a little high for a cruise but if you're able to keep cholesterol and lipids in line then it's fine as you'll still be able to get your liver and kidneys cleaned up with...
Took my SR9009 and half a scoop of Nutrex Outlift pre training and killed this ham/calve session.
Hammer Strength Seated Calf raises with 3 plates a side: Invalid Link Removed
DB Romanian Deadlifts:
75 lbs x 15
100 lbs x 12
120 lbs x 10
DB Box step ups superset w/ DB lunges:
3 sets of 12...
Back when it first came out, I ran some pretty hefty doses of 11-oxo. Wasn't too impressed with it, you can get cortisol reduction from an anabolic so better to save money and simply go that route
After a 10 day loading period, I've been running a gram+ of Carnitine for 2 months now and I'm definitely noticing my anabolics are more efficient than they ever have been before. I'm running lower doses and getting better results, can't ask for more than that
Just cardio and stretching today, probably walk my dog and do some plyometric work around lunch time. My training partner is going to grill up some strips and flank steak while I finish maxing out my WFH overtime today so any questions or comments I'll be around.
I can't go heavier on a barbell without aggravating my shoulders. Left shoulder still has a tear where the biceps attaches to the AC joint. I can do standing military barbell presses behind the neck with ~185 for reps but the injury bugs me when I try to go any heavier.
Also my right shoulder...
Not the greatest quad and calves workout, wasted a bunch of time trying to see if we could get the wife comfortable doing squats and it just wasn't happening and in the middle of screwing around I forgot to get some footage. Here are my calves at least: Invalid Link Removed
Front squats:
135...
Well I'm eating at maintenance and I keep getting bigger and leaner, the only other thing that has done that for me personally has been tren. Really dig this stuff so far.
I got a little carried away with the volume and the weight for shoulders as usual but hey it's my favorite, you gotta have some fun when you train.
Side laterals w/ 70 lbs. DBs: Invalid Link Removed
Seated side laterals w/ 35 lbs DBs: Invalid Link Removed
The training:
Front delt raises...
I'll break down today's diet and drug protocol since it's being asked about and it's fresh in my mind:
Upon Waking:
15 MG SR9009 IM upper quads
400 mg Carnitine IM left lat
EAA + Coffee
1 hr later:
Shake: 3 whole eggs, 6-8 ounces of egg whites, 1.5 scoops whey isolate, sploosh of whole milk...
As you can see here it's a lot of the same food over and over, I do a couple of shakes a day with 3 whole eggs, egg whites, a sploosh of whole milk for flavoring so it doesn't taste like eggs and 1-2 scoops of whey isolate and I'll do 25-50g of carbs from oats with that.
If I'm in a pinch cous...
Sure thing I keep the diet pretty similar with minimal cheats as I have a solid ass endomorph metabolism.
Carbs come from oats, rice, cous cous, black beans. Green veggies 2x a day + metamucil, I cycle carbs between 100g and 300g.
Fats low just whatever I get from whole eggs, tuna and...
I tried to use a little Pyro and MT2 as a "surprise the wife" stack yesterday. It worked but the first 30 minutes after administration were unpleasant, not sure I would do that again.
Slept like a champ last night, gettin some quality food in so we can smash delts and traps today. As always I...
Officially taking the day off from training, will do a little horizontal hip thrusting with the wife for the intense cardio and ~30m of LISS just to burn some additional calories and get some blood flow going. Off to bed super early as well goal here is to get super charged before delts and...
I use Shredder, Monster pump and Pyro pretty regularly. The relaxation blend is the real MVP, you guys don't even know LOL 0.4 ml of that **** will knock you out cold
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