I'm in let's gooooo!
I wouldn't take liquid Ostarine fasted pre-training personally but if you're able to keep it down then go for it. It's probably more feasible to take it with your post workout meal though.
I make a shake out of the egg whites and whey isolate then I dump it on the cereal. The cereal is just rice and sugar no other ingredients so it's perfect post workout and between the whey isolate and cocoa krispies I can't even taste the egg whites.
Today was chest day and we had to improv a bit since the benches were all taken. Not sure if it was because we skipped incline DB bench or what but I felt strong AF today. Threw in a little bicep work at the end for shits and giggles because I was admiring my own vein gains.
Low cable flys...
She was an Olympic figure skater many moons ago, now she's retired and just now getting back into training.
Her strength has skyrocketed, I'm pleasantly surprised by her genetic response to proper training and cardio and we really only have her diet about half dialed in.
Weird training session; I was strong AF but I could see the stress from work was affecting my physique, I was just super watery. We got our work in and got out and hey every day can't be a super shredded day so no worries.
100 lbs hammer curls: Invalid Link Removed
Superset DB curls with...
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If you've been on the fence, now is the time to pull the trigger on an order and load up!
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Once the flash sale ends, feel free to use code BRYAN15 for 15%...
F*CK got close to 7 plates for 70, I felt really good at 40 reps but bonked hard at 50 and only managed to get 58 reps.
My wife stayed home for some treadmill work so no videographer this time.
Pre workout: 1 Scoop Outlift, half a Bang, 20 mg SR9009, 600 mg Carnitine
Leg Press:
2 plates for...
Took the day off to max out my overtime and give my CNS a break.
Also enjoyed some more steak again instead of binging on rubbish due to some bullshit football game as you can see here:
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Today is quads and calves, let's dial it up and make it happen!
I'm allergic to my cat but I won't get rid of the little f*cker so I just picked this bad boy up Invalid Link Removed
Highly recommend it, I can actually breathe for like 5 or 6 hours after using it
The pump: Invalid Link Removed
75 lbs DB side laterals: Invalid Link Removed
Barbell upright rows: Invalid Link Removed
I always get after it on delts and traps. I forgot my pre training pyro so I chugged a bang on top of my Outlift pre workout and we got the job done. Strength is...
Today was back day and Friday so we had the gym to ourselves for the most part. Tweaked my wrist doing rows but all good still finished strong. Lower back was pumped by the end; I'm starting to understand why all these IFBB pros pay a guy to load all their plates and why they always wear a...
Happy Friday you anabolic animals!
Some humor for your weekend here (this was recorded december 19 btw, you can see how much softer I am here without the sarms)
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Back tonight let's go boys!
I don't know, I don't do blood work mid cycle. I hate hate hate needles in my veins, 3-4x a year is enough for me! Post cycle always looks great though!
lol thank you I appreciate the kind words. I'm a big believer in posting videos; if you say you can move some weight, let's see it move, simple as that. As well, too many times I see folks only post a pic or two once a month when the stars align, they're totally carbed up and holding *just*...
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