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  1. Leakydelts

    50 pounds in 14 weeks - full cycle

    I linked his IG for a reason, there's video there and it's all time stamped, nothing to hmm about here
  2. Leakydelts

    50 pounds in 14 weeks - full cycle

    correct - look at the delts and traps in the first pic he's a stringy little twerp LOL
  3. Leakydelts

    50 pounds in 14 weeks - full cycle

    Sharing a wild (but true) recent transformation story. A buddy of mine just got out of the joint after 5 years and wanted to return to form as his time in there on the starvation diet they put you on in there had him sitting at a stringy 172. In 14 weeks we got him up to 222, maintaining the...
  4. Leakydelts

    PT 141 anyone?

    I'd be interested to hear more about what your "light cycles" consist of; IE, are you perhaps nuking your estrogen, not enough free T, etc. Your best bet for a high libido and big load cycle is 250-500 test, some masteron, proviron and HCG. Trestolone will always send your libido soaring for a...
  5. Leakydelts

    Bryan's Test base + injectable sarms recomp cycle

    Slept like a log. No muscle spasming or excessive cramps, just fatigue and phlegm. Soon as this phlegm slows down I'll go back to the gym as the Dr. said I could "resume normal activities" starting today.
  6. Leakydelts

    Bryan's Test base + injectable sarms recomp cycle

    Started to feel ornery again today so hit the home gym. I do have a SPRI super band so we got a little creative after the initial warm up sets: 3 Giant Sets with my 40 lbs DBs: 30x DB rows 50x Standing DB Military Press 30x Wide Grip pushups 12x Superman DB Hammer Curl Drop sets: (40 pounders...
  7. Leakydelts

    Bryan's Test base + injectable sarms recomp cycle

    Just added Zinc glycinate and niacin. Gonna try another home training session today and see how we feel.
  8. Leakydelts

    Bryan's Test base + injectable sarms recomp cycle

    After seeing this I guess I can't truly say I am doing everything I could to recover Invalid Link Removed
  9. Leakydelts

    Bryan's Test base + injectable sarms recomp cycle

    Thank you for the suggestions; I scooped up some zinc and niacin, I have everything else on hand.
  10. Leakydelts

    Bryan's Test base + injectable sarms recomp cycle

    Sitting on my ass blowing my nose and watching TV started to make me angry at how unproductive I was. And when I get angry, I train. So away we go; I shot 800 mg of Carnitine, 40 mg of SR9009 and did a little home training. I have 40 pound DBs, some bands and a treadmill to work with. Wore 3...
  11. Leakydelts

    Bryan's Test base + injectable sarms recomp cycle

    Just got tested and verified it's the 'rona. Was told it's no longer communicable Wednesday so the goal for the next few days will be to get as much rest and micro dense nutrition as we can so we can be back at it by then. I have stopped injecting sarms and carnitine but maintained the test...
  12. Leakydelts

    Bryan's Test base + injectable sarms recomp cycle

    Feeling better today, it no longer hurts to swallow which is huge for quality of life. Targeting a return ASAP. Back double bi from last weekend was lookin pretty gnarly let's hope we didnt lose much: Invalid Link Removed
  13. Leakydelts

    Bryan's Test base + injectable sarms recomp cycle

    Had a hearty dinner and feeling better today, at least it doesn't hurt so much to swallow so that's an improvement. Hoping to be back at it shortly Invalid Link Removed
  14. Leakydelts

    Bryan's Test base + injectable sarms recomp cycle

    Wife has a fever, I'm achy all over, my training partner is crashing here for a while and he's sick too. Starting to think this might be a flu and not a cold. On the plus side we have enough home made chicken noodle soup to feed the neighborhood: Invalid Link Removed
  15. Leakydelts

    Bryan's Test base + injectable sarms recomp cycle

    Well after a 14 hr OT binge yesterday I finally hit the wall and woke up to a sore throat from a cold this morning so no training today. Current WFH "F*ck this cold up ASAP" protocol using what I have on hand is: 1,000 MG Vitamin C every 2-3 hours Querectin 500 mg every 2-3 hours with every...
  16. Leakydelts

    Bryan's Test base + injectable sarms recomp cycle

    I like to grasp the plate around the center and push/squeeze in to really light all the pec/delt/trap tie ins on fire. Sure, I can get half as many reps, but we're trying to grow not win a 'most plate raises' contest. This is definitely a new favorite, I think I could probably handle 2 plates...
  17. Leakydelts

    Bryan's Test base + injectable sarms recomp cycle

    Crushed Delts and Traps with a vengeance! I'm working OT all day today from 7:30 to 11:30 pm BUT we took a break to venture out into this weather for some shoulders around 4:00. Dug into the well for a few old variations and stole an exercise from a Johnny Jackson & Branch Warren training...
  18. Leakydelts

    Bryan's Test base + injectable sarms recomp cycle

    Today we hit some back, and again, everything felt light AF. Idk if it's the extra red meat I added in or what, with the 60+ hr work weeks I'm doing I should be absolute dog sh*t in the gym but I've just been slaying it recently. Very confused but happy to take it! Lat Pulldowns with 270...
  19. Leakydelts

    Bryan's Test base + injectable sarms recomp cycle

    I do work a bullshit high powered white collar job but I do not want to say what industry because they have no idea about my double life
  20. Leakydelts

    Bryan's Test base + injectable sarms recomp cycle

    Booty and glutey day! Not gonna lie, today I was just tryin to get a session in and gtfo, I gotta work more overtime here. DB RDL's: 85 x 12 100 x 10 120 x 10 DB Box Step ups superset w/ Lunges 35 x 12 + x10 35 x 10 +x10 35 x 10 +x10 Machine Lying hamstring curls: 135 x 20 175x 15 205...
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