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  1. Apex Alchemy Ursa Major Log *Sponsored*

    Todays work: SSB Squats 155,245,335,425 for 6 515 for 3 (posted on instagram) superset with: Flat bench 135,225,315,365 for 20, 10 , 10, 5 and 405 for 2 (posted on instagram) Axle bar Strict standing overhead press 160,210,210,210 for 10,8,8,6 Axle bar pendlay rows: 210,230,260,280 for...

  2. Apex Alchemy Ursa Major Log *Sponsored*

    That is usually how I do it when I doidn't try my very best to destroy my pinky the sunday before lol. Grip strength is important!

  3. Apex Alchemy Ursa Major Log *Sponsored*

    I cheated and used straps lol, but it was alright. Throbbed pretty good the whole workout but at the end of the day its just pain and not damage so I am sitting pretty

  4. Apex Alchemy Ursa Major Log *Sponsored*

    Also, I need to know if there are any hashtags I need to be spamming on my instagram posts to help promote this stuff. I am bad at social media, I just like to pick up heavy ****

  5. Apex Alchemy Ursa Major Log *Sponsored*

    The work today: Snatch grip deadlifts 135, 225, 315, 405, 455, 455 all for 8 (top set posted on instagram) Chest supported row 1 plate, 2 plate, 3 plate. 4 plate, 4.5 plate. 4.5 plate all for 10 Incline db bench 70s-100s 5lb jumps all for 14 reps, last set was only 12 shoulder shockers (this...

  6. Apex Alchemy Ursa Major Log *Sponsored*

    Yeah I think I'm gonna try to avoid doing that again lol!

  7. Duplicate, please delete

    I am logging in the other one, I fat fingered the post thread button. P{inky gore picks in the other one though, and my wounded workout from this AM lol

  8. Apex Alchemy Ursa Major Log *Sponsored*

    9/22/2020 Back Squats: 135,225,315,405,455 all for 6 reps beltless cable chest fly (high to low) 60/arm 4 sets of 12 narrow grip lat pull down (chin up grip): 200 4x10 Arnold db press, seated: 60s 4x12 Tricep cable push down 14 stack plates (no idea on weight, about half the total stack)...

  9. APEX URSA MAJOR

    Invalid Link Removed My log is up^^^^ I will follow up soon with before pictures and begin logging my workouts

  10. Duplicate, please delete

    Mod, please delete duplicate thread, got impatient and clicked the "post thread" button twice. My apologies.

  11. Apex Alchemy Ursa Major Log *Sponsored*

    First thing's first, I want to extend a big thank you to Nostrum and Ripper for selecting me to get to log this product. I am excited to see where it all goes and what results I see/feel throughout the run. I'll start with a general description of my lifting background and my current stats and...

  12. Duplicate, please delete

    Duplicate please delete

  13. APEX URSA MAJOR

    I really appreciate being selected. I’ll send you a dm first thing in the AM.

  14. MA Labs MA pump

    This is great news! Thank you for the heads up. I am not super worried about the mixability, just want the results

  15. MA Labs MA pump

    Lol yeah, i opened it. I have used clumpy stuff before, which is why i wanted to mix it the night before. Dont want to spend a half hour trying to quietly shake a blender bottle at 3:30 and not wake my wife or 1 year old

  16. APEX URSA MAJOR

    Ok thanks Nos. I bumped to 2ml this AM so I will see how I like that as I go.

  17. APEX URSA MAJOR

    Actually on this product, I am curious about the recommended dosing. I know that as I have more body my mg/kg dosing will naturally go up. Is there any suspected sweet spot for this? @Renew1 @nostrum420 @xR1pp3Rx I am curious as I'll likely spring for another bottle or two if I am not selected...

  18. APEX URSA MAJOR

    I just bought two bottles of this and AET50 on the bogo sale. I am currently cutting doing 5 days a week of full body training. I have been active mostly over at vicious forum, and not very active lately but I also am a loyal customer of Nos and Zoo generally speaking as they both have awesome...
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