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  1. Semi-sponsored Log - BLR Incinderine

    Back from a week away for work. Managed to stave off any weight gain with selective choices at nightly dinners and fasting. Current weight is 293 from my check in photo below. 10/30/2023 Incline DB Bench sets of 8-10 rack run from 50-90 Flat bench, sets of 5 135, 185, 205, 225, 245 for 2...

  2. Semi-sponsored Log - BLR Incinderine

    Once upon a time, 3 kids and a serious career ago, I was able to train from 2:30 PM until 5:30 PM. It was great and I was putting up impressive numbers, but alas times change as do priorities. At this point I am just thankful to be recovering well from my surgery and losing weight while managing...

  3. Semi-sponsored Log - BLR Incinderine

    At this point I am at the midway point of my log of BLR Incinderine, so I figured I would give my honest feedback now. I have about 4 days worth of doses left as I have missed the odd day of taking it between the start and now, but this feels as good a time as any to do a review before I break...

  4. Semi-sponsored Log - BLR Incinderine

    Doing a Friday picture check in because Monday I'll be flying again. 10/20/2023 Axle OHP all for sets of 3: 120, 140, 170, 190, 210, 225 (only got 2 on the last set Arnold db press, sets of 10: 45, 50, 60, 70 Rear DB delt fly, sets of 10: 25, 30, 35, 35 Shoulder shockers 3 sets, 30 reps...

  5. Semi-sponsored Log - BLR Incinderine

    When I made half as much money as present I had much more time for the gym lol, funny how that works. . . 10/19/2023 Leg press all sets of 12-14 with 4-2-4-0 tempo, 6 plates, 8 plates, 10 plates Pendulum squat machine 4x8, 45, 70, 70, 70 Ham curl 4x10 130, 140, 150, 150 Leg extension 4x15...

  6. Semi-sponsored Log - BLR Incinderine

    Career demands required I go to the office early today, so no gym. Will be eating less today to compensate.

  7. Semi-sponsored Log - BLR Incinderine

    10/17/2023 Chest day Incline DB sets of 10, rack run from 50-90, only got 9 reps on the 90s until shoulder felt a bit unstable Flat barbell bench sets of 5 135, 155, 175, 195. attempted 215 but only got one rep before shoulder felt unstabel Tricep cable pressdown 7 plate stack 4x16 single...

  8. Semi-sponsored Log - BLR Incinderine

    I have another week of travel next week, but I think I will be able to get away with fasting during that week of meetings as it is more locked in and decidedly less social, but for now I am focusing on having a solid week of dietary intake and activity level. I have realized I don't particularly...

  9. Semi-sponsored Log - BLR Incinderine

    Apologies to all following for the lack of updates. I was travelling on business and fairly out of pocket for the interceding week or so. Last week my diet was not great because of the meetings and eating out exclusively, so I have lost some ground. It was compounded by the hotel fitness center...

  10. Semi-sponsored Log - BLR Incinderine

    10/6/2023 Hit legs today as best I could. Back is still feeling a bit off so I relied on machines. Warmed up with McGill big 3 exercises for core and back stability, followed by Kosack squats and banded monster walks Pendulum squat machine sets of 8 - 25, 35, 50, 70, 90, 90 Leg press, 4...

  11. Semi-sponsored Log - BLR Incinderine

    10/5/2023 Weight steady at 296 this morning. Hit shoulders and had a nice post surgery PR Axle overhead press sets of 3 120, 130, 140, 160, 170, 190, 200 Arnold db press 4x10 55s, 60s, 70s 80s but only for 6 reps Shoulder shockers 3 sets 30 reps Rear delt fly 25s 4x10 Overall a good...

  12. Semi-sponsored Log - BLR Incinderine

    10/3/2023 Scale said 296 after my lift this AM. Weight fluctuates wildly because I dont fast on the weekends, but it is moving in the right direction generally speaking. Back day today, added some core work to try and get my lower back feeling better since I tweaked it squatting last week, so I...

  13. Semi-sponsored Log - BLR Incinderine

    10/2/2023 Weighed in at 298 this AM. Weekend fun always seems to bloat me up a bit, but it is still trending in the correct direction. Also have noticed that my chest, arms, and shoulders are looking fuller these days, which is really moralizing for me as I had withered away for a bit there. DB...

  14. Semi-sponsored Log - BLR Incinderine

    9/29/2023 I have eased up on my fasting window the last couple of days, opting to have a costco vanilla RTD protien hake mixed with iced coffee to break my fast around 11-12, and following up with a metrx big 100 at 3pm with 48g of optimum nutrition whey mixed with coconut water. Dinners are as...

  15. Semi-sponsored Log - BLR Incinderine

    9/28/2023 Hit legs now that my infection cleared up in my left leg. All went well until my last set, where something went off in my lower back near the right hip. Trying my damnedest to stay positive here but it feels like my lifting life right now is a cavalcade of fuckery. SSB Squat 155...

  16. Semi-sponsored Log - BLR Incinderine

    That is correct. Started 9/14/2023 at 306, and I am now down to 298 as of 9/27/2023. This supplement is pretty remarkable, and seems to work really well in combination with Intermittent fasting. Normally that kind of drop I would attribute to the "easy weight" at the start of any cut, which is...

  17. Semi-sponsored Log - BLR Incinderine

    Skipped 9/26/23 due to children not sleeping issues, but did note my weight was at 297 yesterday morning. 9/27/2023 Cable Lat pulldown 4x14 100, 110, 120, 120 Cable low row 4x14 150, 150, 160, 170 Plate loaded high row machine 4x14 2 plates per side Biceps: 30lb dbs, 4 sets of 16...

  18. Semi-sponsored Log - BLR Incinderine

    Lol, it does seem to do that. I once got flue and strep at the same time in high school and lost like 20lb in two weeks, but I dont recommend that method lol, it was miserable

  19. Semi-sponsored Log - BLR Incinderine

    Definitely not the best weekend I have ever had lol. But I am on the mend now. Once my infection is fully cleared up I'll be able to train legs again but I am not taking chances until its fully gone. At the very least I am down 6 pounds since starting the incinderine, and frankly my diet has...

  20. Semi-sponsored Log - BLR Incinderine

    The last four days have been a shitshow for me. My Thursday workout was garbage, and it turns out that my daughter brought me a cold bug from preschool. Additionally, I got a cellulitis infection in my left leg that became swollen up and gave me a pretty good fever. From that I spent most of the...
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