Nothing knew to report. I’ll report back on body comp in another week or so.
No sides from this that I can tell, I’m taking at night and still sleeping, which is weird. I don’t get how they are pulling that off, but that right there should be a huge selling point.
So far:
Down 2.4 lbs and down .3% body fat. Not thrilled with that ratio, but maybe it’s related to crapping out an entire meal before it’s been digested... [emoji23]
I’ll keep you posted.
I’m working through some digestive issues and I have been able isolate to the drink... I was consuming 2 scoops in 16 oz. that best crap out of me, literally. Bad gas, and then I’d be crapping water for a few hours afterwards.
Dialed it down to 1 scoop for 16 oz water. Still was chugging it...
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As of today.
Put on last night at 11p took off at 8a
No issues sleeping, right before I fell asleep I could feel it kicking in. And my appetite is definitely suppressed.
Ok. So this morning used 1 scoop of RPG with 16 oz water so far so good. Just transitioned to a fat loss cycle that will go for the next 7 weeks. I’ll enter my starting stats tonight. Strength work and HIIT 2x a week, rope jumping 2x per week, 3 recovery days. Keeping calories at 3500. If I...
I drink about a gallon to a gallon and a half a day. I took it out to of the line up yesterday, no issues. I’ll bring it back into rotation on Saturday when I train again. However this time I will be mixing 1 scoop with the 16 oz water. See how that goes for me.
Another theory is the upped amount of creatine I started l. I was on 3 grams. Up that to 5 recently. It’s weird too. There is no stomach pain. Today I’m gonna pull creatine out, and not change anything else. I’ll report back.
2 scoops in 16 oz of water is a bit harsh on the stomach. I’ve noticed that after drinking this mixture there are some GI issues. For me anyway. I’m going to just do 1 scoop im a bottle of water, and drink 2 bottles... See what that does for next training session.
Day 5 and 6
Still dosing at 2 scoop for 16 oz water. Several days out I’ll put up some body comp numbers. I’m starting a fat loss cycle that will carry me through next 7 weeks...
No new effects to report. Taste is good.
I’m now heading into my deload week. What is preference here? Keep taking through deload? Or can I cease usage during deload, and then resume starting next cycle on May 19. Let me know what the preference is, sponsors...
Day 6 of this Log..... Deadlift, back and biceps
-did I hit my goals?- yes plus hit joker set
-how was pump?- pretty good pump, upper volume a bit and dropped back loading on assistance
-any crash?- no crash again
-trouble sleeping last night, very weird dreams. First time I took this stuff...
Day 5 of this Log..... overhead presss, shoulders triceps
-did I hit my goals?- no but got prescribed reps. No joker
-how was pump?- pretty good pump, upper volume a bit and dropped back loading on assistance
-any crash?- no crash again
-trouble sleeping last night, very weird dreams. First...
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