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  1. Jm88888

    What is your favorite cheat meal?

    I picked up S’mores Oreos today too! Amazing!
  2. Jm88888

    Unanswered What program should I run next?

    I’d like to suggest that you continue with 5/3/1 for your big 4. However mix up your assistance template. I’ve done same thing you are about to do and I am always disappointed. There are so many different ways to spice it up other than ditching 531 for the main lifts....
  3. Jm88888

    Unanswered Any good natural whey/protein products out there with low carbs?

    @TheSolution
  4. Jm88888

    What is your favorite cheat meal?

    Invalid Link Removed Kicked this up a bit. 3 slices French toast 2 slices white toast 3 eggs, 3 bacon, 1 glass orange juice,butter and syrup. 1,400 calories 170 g carb 62 g fat 48 g protein
  5. Jm88888

    Unanswered anyone used agmantine ?

    Tadalafil.......
  6. Jm88888

    Cheat meals

    How’s it working for you? Are you meeting your goals with this approach? Not trying to sound like a dic but if you are trying to lose fat and are not it’s probably hurting you. If you are trying to gain without getting too fat and aren’t probably not good. However on other hand if you are only...
  7. Jm88888

    Cheat meals

    How’s it working for you? Are you meeting your goals with this approach? Not trying to sound like a dic but if you are trying to lose fat and are not it’s probably hurting you. If you are trying to gain without getting too fat and aren’t probably not good. However on other hand if you are only...
  8. Jm88888

    Unanswered Totally Out of Shape; Which Program to Start?

    Strong lifts 5x5 or SS. Then after you max out on either of these programs convert to Wendler 5/3/1 with the applicable assistance template to fit your goals... (your diet should fit your goals too) Diet- is personally go with a carb cycling bro diet of sorts. 5-7 meals a day. 1. Carb and...
  9. Jm88888

    Unanswered Anyone power lift and bodybuild?

    How is it bastardized
  10. Jm88888

    Unanswered Anyone power lift and bodybuild?

    5/3/1 program One big power lift per day 4 days a week. Ramp to one max out set as many reps as you can get at 75% load one week, 80% load next week, 85% load the 3rd week. I add a +5% load joker set after each AMRAP. Following the big lift there is an assistance template. I kinda just do this...
  11. Jm88888

    What is your favorite cheat meal?

    The cookies [emoji514] and ice cream [emoji510] get me
  12. Jm88888

    Cheat meals /cheat days

    Sounds good! And good luck! Optimization is KEY... Not just normal levels... The way that “normal” AKA “in range” levels are determined have to do with sampling’s of every labs test results. Which includes almost 100% of people who don’t give a crap about OPTIMAL. So going off in range...
  13. Jm88888

    Cheat meals /cheat days

    My suggestion to you is that if your body isn’t producing enough T4 now, it’s not going to get any better. With age it’s gonna keep going down hill... Why worry about endogenous production of hormones, If that production sucks? This is hormone replacement, it’s not some drug that your body...
  14. Jm88888

    Cheat meals /cheat days

    ...but you are on Synthroid or Cytomel right?
  15. Jm88888

    Daily protein intake

    It’s all good! Like I said I was just being dic-ish... [emoji23]
  16. Jm88888

    What is your favorite cheat meal?

    The sweets are my favorite!! Looks good!
  17. Jm88888

    Daily protein intake

    Holy crap. Totally missed you were on test E... lol
  18. Jm88888

    Daily protein intake

    Naw bud. 4 oz chicken is 28 grams protein. Give or take..Invalid Link Removed
  19. Jm88888

    Daily protein intake

    On deload just cut those calories out. You aren’t burning nearly the same anyway
  20. Jm88888

    Daily protein intake

    Chicken breast..... haha 1.99 a pound, 4 servings of 25 grams each, $0.25 per 25 grams.... I’m just being a dic..... [emoji23]
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