Back - Tuesday, July 6, 2021 at 5:27 AM
Deadlift (Barbell)
Set 1: 95 lb × 5
Set 2: 95 lb × 5
Set 3: 145 lb × 5
Set 4: 145 lb × 5
Set 5: 195 lb × 5
Set 6: 195 lb × 5
Pull Up
Set 1: 5 reps
Set 2: 4 reps
Set 3: 5 reps
Set 4: 5 reps
Notes: Wide Grip
Seated Row (Cable)
Set 1: 120 lb × 12
Set 2...
He’s definitely improved as a speaker over time. I don’t notice that stuff as he’s not saying “yo” or “sick” or some other slang every other second. That “****” is distracting as hell.
Case in point, I literally just did my first set of dips (since my pec injury in March) immediately after posting above and only got 7 reps. So no beast mode for me today!
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