Legs - Wednesday, July 7, 2021 at 5:03 AM
Leg Press
Set 1: 90 lb × 10
Set 2: 90 lb × 10
Set 3: 90 lb × 20
Set 4: 180 lb × 15
Set 5: 270 lb × 15
Set 6: 270 lb × 15
Set 7: 270 lb × 15
Standing Calf Raise (Machine)
Set 1: 180 lb × 15
Set 2: 180 lb × 15
Set 3: 180 lb × 14
Leg Extension (Machine)...
Nah bro, you got this! Just ice the **** out of it, double down on the BPC and TB! And if all else fails, hit your legs like three times a week or two to let the arms rest!
Is you upload nudz of her, I'll give you advice.
JK JK JK
Primo, Anavar, Clen and T3 are what the few fitness girls I know take. Also, Ostarine and Cardarine. I'm not too familiar or any girls taking prohormones like Helladrol though.
Nice man! A little oil can do wonders with the heat!
I'm just getting back into the swing of things this past week... I have some goodies that I want to run but to be honest I'm kind of enjoying being natural right now!
Lovin' your log homie! Gotta say you look awesome for not training forever too!
Also, I put the tenders on the raised rack... that keeps 'em moist and juicy.
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