Search results
-
DC's Back
Warm-Up: Bike 5mins Seated Row(Cable): 100x12,12,12 Lat Pulldown(Close Hand): 100x15,15 Shoulder Press(Dumbbell): 30x12,12,12 Upright Row(Barbell): 70x15,15 Lateral Raise: 10x12, 15x12,12 Cool Down(Treadmill) Elevation 15, Speed 3.0, Time 5 mins- DemntedCowboy
- Post #54
- Forum: Cycle Logs
-
-
DC's Back
Did some Lower Body Power today, and then came home from the gym and made a homemade Meatball Sammie w/seared red cabbage and carrots and Swiss. Warm-Up: Bike 5mins Squats: 200x5,5,5 Hack Squat: 130x10,10 Leg Press: 298x50,40+10 Leg Extension: 145x10,10 Leg Curl(Seated): 145x10,10- DemntedCowboy
- Post #50
- Forum: Cycle Logs
-
DC's Back
Warm-Up: Bike 5mins Bent Over Row: 110x5,5,5 Pull Up: 10,10 Bench Press(Dumbbell): 30x5, 35x5,5 Dip: 10,10 Shoulder Press(Dumbbell): 30x10,10,10 Curl(EZ Bar): 30x10,10,10- DemntedCowboy
- Post #49
- Forum: Cycle Logs
-
DC's Back
Today is a rest day. Day to clean the house, do laundry, eat, and wait for the ex to come pick-up our daughter. It was a good weekend for us.- DemntedCowboy
- Post #46
- Forum: Cycle Logs
-
DC's Back
Warm-Up: Bike 5mins Bench Press(Smith): 130x3,3,3,3,3,3 Incline Press(Dumbbell): 35x12,12,12 Chest Press(Machine): 70x15,15,15 Incline Fly(Cable): 20x8, 10x15,15 Preacher Curl(Machine):40x12,12,12 Push-Down: 40x15,15 Spider Curl: 30x20,20 Overhead Extension(Seated): 30x12,12,12 Concentration...- DemntedCowboy
- Post #42
- Forum: Cycle Logs
-
DC's Back
I'm feeling better and better everyday. I was feeling like **** the last 2 years and it kept getting worse. But now that I am back at it I feel great.- DemntedCowboy
- Post #41
- Forum: Cycle Logs
-
DC's Back
Warm-Up: Bike 5mins Squats: 180x3,3,3,3,3,3 Hack Squat: 130x12,12,12 Leg Press: 388x15,15 Leg Extension: 115x20,15,15 Leg Curl (Seated): 130x15,15 Seated Calf Raise:205x15,15,15 Cool Down (Teadmill): 5minsxIncline 15x speed 3.5- DemntedCowboy
- Post #38
- Forum: Cycle Logs
-
DC's Back
Warm-Up: Bike 5mins Seated Row: 100x12,12,12 Lat Pulldown(Close Grip): 100x15,15 Shoulder Press(Dumbbell): 30x10,10,10 Upright Row(Barbell): 70x12,12 Lateral Raise: 10x12,12,12 Cool Down(Treadmill): 5minsxIncline 15x speed 3.0- DemntedCowboy
- Post #37
- Forum: Cycle Logs
-
-
DC's Back
Oh I plan on taking it slow like I did when I first started lifting after my injuries from the war. I am taking it from the perspective of a noob, with the mindset of an old hat.- DemntedCowboy
- Post #34
- Forum: Cycle Logs
-
DC's Back
You think so? Cause to me those numbers look weak compared to my old numbers I was putting up- DemntedCowboy
- Post #32
- Forum: Cycle Logs
-
Get Cut Up for summer with Ultra 11 Log Opp
What's up brother how you been- DemntedCowboy
- Post #8
- Forum: Company Promotions
-
Get Cut Up for summer with Ultra 11 Log Opp
And after a stint away because of Covid and a divorce I am back lifting again. And logging again on a daily basis.- DemntedCowboy
- Post #5
- Forum: Company Promotions
-
Get Cut Up for summer with Ultra 11 Log Opp
I would be honored and everyone has seen my multiple logs on cutting products. And other supplements.- DemntedCowboy
- Post #3
- Forum: Company Promotions
-
DC's Back
Warm-Up: Bike 5mins Squats: 180x5,5,5 Hack Squat: 120x10,10 Leg Press: 298x30,30 Leg Extension: 115x10,10 Leg Curl(Seated): 115x10,10 Seated Calf Raise: 205x10,10,10- DemntedCowboy
- Post #30
- Forum: Cycle Logs
-
-
DC's Back
Gonna miss 1 day at the gym this week. My dumb self forgot to cook dinner on Sunday. So I am cooking now, I will however show y'all the final outcome after its all done.- DemntedCowboy
- Post #27
- Forum: Cycle Logs
-
-
DC's Back
I got breakfast all week. And lunch. Now just gotta make dinner- DemntedCowboy
- Post #23
- Forum: Cycle Logs