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DC's Back
Warm-Up: Bike 5 mins Seated Row(Cable): 120x12,12,12 Lat Pulldown(Close Grip): 120x15,12 Shoulder Press(Dumbbell): 35x12,12,12 Upright Row(Barbell): 80x15,15 Lateral Raise: 15x12,12,12 Cooldown(Treadmill): Elevation 15x Speed 3.0x Time 5 mins- DemntedCowboy
- Post #97
- Forum: Cycle Logs
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DC's Back
We have lost so many good ones the past few years- DemntedCowboy
- Post #94
- Forum: Cycle Logs
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DC's Back
I actually need to get bloodwork done again. It will be soon- DemntedCowboy
- Post #84
- Forum: Cycle Logs
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DC's Back
Warm-Up: Bike 5 mins Squats: 220x5,5,5 Hack Squat: 140x10,10 Leg Press: 348x50,50 Leg Extension: 160x10,10 Leg Curl(Seated): 160x10,10 Seated Calf Raise: 235x20,20 Cooldown(Treadmill): Elevation 15x Speed 3.0x Time 5 mins And For Dinner Sesame Ginger Chicken Breast with Basil Pesto 4 cheese...- DemntedCowboy
- Post #81
- Forum: Cycle Logs
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DC's Back
I personally like and can eat everyday fish of any kind.- DemntedCowboy
- Post #78
- Forum: Cycle Logs
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DC's Back
Warm-Up: Bike 5mins Bent Over Row: 110x5,5,5 Pull Up: 10,10 Bench Press(Dumbbell): 30x5, 35x5,5 Dip: 10,10 Shoulder Press(Dumbbell): 30x10,10,10 Curl(EZ Bar): 30x10,10,10 CoolDown(Treadmill): Elevation 15, Speed 3.0, Time 5 mins And for Dinner smoked Salmon, with Basil Pesto Cauliflower Linguine- DemntedCowboy
- Post #73
- Forum: Cycle Logs
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DC's Back
Warm-Up: Bike 5 mins Bench Press(Smith): 140x3,3,3,3,3,3 Incline Press(Dumbbell): 40x12,12,12 Chest Press(Machine): 85x15,15,15 Incline Fly(Cable): 10x20,20 Preacher Curl(Machine): 50x12,12,12 Push Down: 50x15,15 Spider Curl: 30x20,20 Overhead Extension(Seated): 30x12,12,12 Concentration Curl...- DemntedCowboy
- Post #72
- Forum: Cycle Logs
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DC's Back
Never. Though in the beginning I had food. I just didn't wanna eat. But I have known how to cook for years. Just my ex never let me into the kitchen to cook. She said I am too messy when I cook- DemntedCowboy
- Post #71
- Forum: Cycle Logs
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DC's Back
Here are a few meals I have made since being on my own- DemntedCowboy
- Post #65
- Forum: Cycle Logs
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DC's Back
Alot better actually since getting divorced. But for a while I wasn't eating at all. I was literally eating like 3-400 calories a day. I have to start tracking food again, but breakfast is normally 3 eggs scrambled with onions, peppers, tomatoes. Sausage links or patties, and grits. Lunch...- DemntedCowboy
- Post #63
- Forum: Cycle Logs
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DC's Back
Warm-Up: Bike 5 mins Squats: 200x3,3,3,3,3,3 Hack Squat: 140x10,10,10 Leg Press: 388x15,15 Leg Extension: 145x15,15,15 Leg Curl(Seated): 145x15,15 Seated Calf Raise:220x20,20,20 Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins Appetite is coming back in a large way too, gonna have to...- DemntedCowboy
- Post #61
- Forum: Cycle Logs
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DC's Back
That is what I am doing. But it feels like such a fall from grace, to go from Hanging Out with the best to starting all over. But I will be back and better than before- DemntedCowboy
- Post #58
- Forum: Cycle Logs
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DC's Back
I am feeling the changes. But feel so far off the guy who hung out with Branch Warren and Chris Bumstead.- DemntedCowboy
- Post #56
- Forum: Cycle Logs