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  1. DemntedCowboy

    DC's Back

    So I just learned we almost @BigT has anyone heard from @hairygrandpa. I'm at a lost for words for the ones we lost
  2. DemntedCowboy

    Cut up for Summer

    I am at a lost of words for all those that we have lost while I have been gone..@bigT you will be fucking missed
  3. DemntedCowboy

    Cut up for Summer

    Has anyone heard from @hairygrandpa I just leaned that @BigT passed away
  4. DemntedCowboy

    Our dear thebigt passed away :(

    Wait WTF
  5. DemntedCowboy

    DC's Back

    Basil Pesto topped baked Salmon on top of Portabello Mushroom, Onion, Yellow Pepper Couscous
  6. DemntedCowboy

    DC's Back

    Warm-Up: Bike 5 mins Bench Press(Smith): 140x3,3,3,3,3,3 Incline Press(Dumbbell): 35x12,12,12 Chest Press(Machine): 85x15,15,15 Incline Fly(Cable): 10x20,20 Preacher Curl(Machine): 80x12,12,12 Push Down: 70x15,15 Spider Curl: 30x20,20 Concentration Curl: 17.5x12,12,12 Cool Down(Treadmill)...
  7. DemntedCowboy

    Cut up for Summer

    Basil Pesto topped baked Salmon on top of Portabello Mushroom, Onion, Yellow Pepper Couscous
  8. DemntedCowboy

    Cut up for Summer

    I been back in the gym this will be my 3rd week. And I feel better and better every day.
  9. DemntedCowboy

    Cut up for Summer

    Warm-Up: Bike 5 mins Bench Press(Smith): 140x3,3,3,3,3,3 Incline Press(Dumbbell): 35x12,12,12 Chest Press(Machine): 85x15,15,15 Incline Fly(Cable): 10x20,20 Preacher Curl(Machine): 80x12,12,12 Push Down: 70x15,15 Spider Curl: 30x20,20 Concentration Curl: 17.5x12,12,12 Cool Down(Treadmill)...
  10. DemntedCowboy

    Cut up for Summer

    Now without knowing my actual current weight. This is what I am starting with after 2 years out of the gym because of Covid and the Divorce. She even took the brand new home gym that I had just bought right before she left. Hence another reason no workouts.
  11. DemntedCowboy

    Cut up for Summer

    She took pretty much everything but the house, car, and my clothes. And I had to give her $10k for the house or sell it.
  12. DemntedCowboy

    Cut up for Summer

    Used the first dose of Ultra 11 lastnight after the gym, when I took my shower. Came out smooth out of the bottle, no obnoxious smells, actually didn't smell at all. Went on easy, and dried pretty quickly. Will get first initial pic up tonight before heading to the gym. Cause I am still...
  13. DemntedCowboy

    Cut up for Summer

    I am running this and Var right now. I got to order some more needles to start test base again and I was already running the Var alone. So I wanna see how this run goes without a test base.
  14. DemntedCowboy

    DC's Back

    Thanks, it's coming back. At this point, on Leg days I will need to start bringing my belt with me to go any higher
  15. DemntedCowboy

    DC's Back

    I had the renpho before and it's one of the most accurate on the market. We will see how the smart tape is. I hope like the scale it is accurate
  16. DemntedCowboy

    DC's Back

    With the wife taking my scale, and all my bills paid. I jumped on something today and got a good price for it too
  17. DemntedCowboy

    DC's Back

    Warm-Up: Bike 5 mins Squats: 230x3,3,3,3,3,3 Hack Squat: 140x12,12,12 Leg Press: 388x15,15 Leg Extension: 160x15,15,15 Leg Curl(Seated): 160x15,15 Seated Calf Raise: 220x20,20,20 Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
  18. DemntedCowboy

    DC's Back

    Got a little something in the mail today that should help a little bit. Can't wait to start using it.
  19. DemntedCowboy

    DC's Back

    Got some in route. Gonna throw it in when it gets to me
  20. DemntedCowboy

    DC's Back

    I haven't brought in any direct core work yet. I have mainly been trying to get back to feeling the work first. But, will be bringing in direct core work again soon.
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