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DC's Back
I have had a renpho in the past. But since the ex-wife took my old one. I decided to get a new one. With their new accu tape- DemntedCowboy
- Post #133
- Forum: Cycle Logs
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Cut up for Summer
Warm-Up: Bike 5 mins Squat: 230x3,3,3,3,3,3 Hack Squat: 140x12,12,12 Seated Leg Press: 175x15,15 Leg Extension: 160x15,15,15 Leg Curl(Seated): 160x15,15 Seated Calf Raise: 220x20,20,20 Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins Tonight's dinner, Everything Bagel with Mayo, 2...- DemntedCowboy
- Post #28
- Forum: Supplement Logs
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DC's Back
Warm-Up: Bike 5 mins Squat: 230x3,3,3,3,3,3 Hack Squat: 140x12,12,12 Seated Leg Press: 175x15,15 Leg Extension: 160x15,15,15 Leg Curl(Seated): 160x15,15 Seated Calf Raise: 220x20,20,20 Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins Tonight's dinner, Everything Bagel with Mayo, 2...- DemntedCowboy
- Post #130
- Forum: Cycle Logs
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Cut up for Summer
Totally forgot to post after the gym today. Got side tracked after getting home so posting now. On a side note my new scale just got dropped at my house. Can't wait to get off work. Warm-Up: Bike 5 mins Seated Row(Cable): 120x12,12,12 Lat Pulldown(Close Grip): 100x15,15 Shoulder...- DemntedCowboy
- Post #27
- Forum: Supplement Logs
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DC's Back
Totally forgot to post my workout yesterday. Got side tracked after getting home. Warm-Up: Bike 5 mins Seated Row(Cable): 120x12,12,12 Lat Pulldown(Close Grip): 100x15,15 Shoulder Press(Dumbbell): 35x12,12,12 Upright Row(Barbell): 80x15,15 Lateral Raise: 15x15,12,12 Cool Down(Treadmill)...- DemntedCowboy
- Post #125
- Forum: Cycle Logs
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DC's Back
Thats one thing I always liked about my training. Was the 2 sets of 50 on the Leg Press. Really hits hard.- DemntedCowboy
- Post #123
- Forum: Cycle Logs
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Cut up for Summer
Warm-Up: 5 mins Squats: 230x5,5,5 Hack Squat: 140x10,10 Leg Press: 388x50,50 Leg Extension: 160x10,10 Leg Curl(Seated): 160x10,10- DemntedCowboy
- Post #26
- Forum: Supplement Logs
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DC's Back
Warm-Up: 5 mins Squats: 230x5,5,5 Hack Squat: 140x10,10 Leg Press: 388x50,50 Leg Extension: 160x10,10 Leg Curl(Seated): 160x10,10- DemntedCowboy
- Post #121
- Forum: Cycle Logs
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Cut up for Summer
Applications go on easy. Dry quickly, and not sure if it's just my mind but I can almost feel a tightening affect. Maybe just in my head cause it hasn't been that long yet. But, to me a feel a skin tightening almost like when I am trying to dry out.- DemntedCowboy
- Post #25
- Forum: Supplement Logs
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Cut up for Summer
Warm-Up: Bike 5 mins Bent Over Row: 120x5,5,5 Pull Up: 10,10 Bench Press(Dumbbell): 40x5,5,5 Dips: 10,10 Shoulder Press(Dumbbell): 35x10,10,10 Curl(EZ Bar): 30x10,10,10 Tricep Extension(EZ Bar): 30x10,10,10 Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins- DemntedCowboy
- Post #23
- Forum: Supplement Logs
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DC's Back
Warm-Up: Bike 5 mins Bent Over Row: 120x5,5,5 Pull Up: 10,10 Bench Press(Dumbbell): 40x5,5,5 Dips: 10,10 Shoulder Press(Dumbbell): 35x10,10,10 Curl(EZ Bar): 30x10,10,10 Tricep Extension(EZ Bar): 30x10,10,10 Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins- DemntedCowboy
- Post #119
- Forum: Cycle Logs
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DC's Back
Off Day with it being Easter. Here is my Easter Dinner.- DemntedCowboy
- Post #118
- Forum: Cycle Logs
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Cut up for Summer
Day off with the Gym being closed. But here is my Easter dinner- DemntedCowboy
- Post #20
- Forum: Supplement Logs
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DC's Back
Yes he was. And I didn't know if hairygrandpa had come back at all or not. It's like he just vanished one day- DemntedCowboy
- Post #116
- Forum: Cycle Logs
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Our dear thebigt passed away :(
He was the one that put me up for the mrsupps rep, then from there it got me a Redcon1 deal. Then a Raze energy deal before my divorce. He will be greatly missed. RIP my old firend- DemntedCowboy
- Post #97
- Forum: Supplements
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DC's Back
@stacy1212 have you heard at all from @hairygrandpa- DemntedCowboy
- Post #113
- Forum: Cycle Logs
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Our dear thebigt passed away :(
@BigT will be missed he was just a great friend- DemntedCowboy
- Post #96
- Forum: Supplements