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  1. DemntedCowboy

    Cut up for Summer

    Welp looks like an off schedule rest night. I gotta go to the grocery store and put a sofa and recliner out to the road
  2. DemntedCowboy

    Cut up for Summer

    Going very well and the applications are going on smooth, and my pre-covid and divorce body is slowly coming back. Just in a smaller form. But I am ok with that. The size will come back with time. I have truly been enjoying this.
  3. DemntedCowboy

    Cut up for Summer

    Warm-Up: Bike 5 mins Bent-Over Row: 140x5,5,5 Pull Up: 10,10 Bench Press(Dumbbell): 50x5,5,5 Dip: 10, 10 Shoulder Press(Dumbbell): 30x10,10,10 Curl(EZ Bar): 30x10,10,10 Tricep Extension (EZ Bar): 30x10,10,10 Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins And for Dinner we got Ahi...
  4. DemntedCowboy

    DC's Back

    Warm-Up: Bike 5 mins Bent-Over Row: 140x5,5,5 Pull Up: 10,10 Bench Press(Dumbbell): 50x5,5,5 Dip: 10, 10 Shoulder Press(Dumbbell): 30x10,10,10 Curl(EZ Bar): 30x10,10,10 Tricep Extension (EZ Bar): 30x10,10,10 Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins And for Dinner we have Ahi...
  5. DemntedCowboy

    DC's Back

    No Gym this weekend. It's my custody weekend. So it's Daddy/Daughter time
  6. DemntedCowboy

    Cut up for Summer

    This my weekend with my daughter so no Gym till Monday. It's Daddy/Daughter time
  7. DemntedCowboy

    DC's Back

    Warm-Up: Bike 5 mins Seated Row(Cable): 130x12,12,12 Lat Pulldown(Close Grip): 100x15,15 Shoulder Press(Dumbbell): 35x12,12,12 Upright Row(Barbell): 80x15,15 Lateral Raise: 15x15,15,15
  8. DemntedCowboy

    Cut up for Summer

    Just got home. Time to scarf some food down, take my shower, and apply. Warm-Up: Bike 5 mins Seated Row(Cable): 130x12,12,12 Lat Pulldown(Close Grip): 100x15,15 Shoulder Press(Dumbbell): 35x12,12,12 Upright Row(Barbell): 80x15,15 Lateral Raise: 15x15,15,15
  9. DemntedCowboy

    Cut up for Summer

    I feel it and it starting to look like it. Atleast in my eyes
  10. DemntedCowboy

    Cut up for Summer

    I think the body as a whole is coming back. Still not as big as I was before I had to take a timeout. But starting to see some of that definition coming back most definitely.
  11. DemntedCowboy

    Cut up for Summer

    As I said before I feel like a tighting aspect. Not having any issues with it. I was gonna post a new pic this weekend along with a new scale and measurements
  12. DemntedCowboy

    DC's Back

    Warm-Up: Bike 5 mins Bent-Over Row: 130x5,5,5 Pull-Up: 10,10 Bench Press(Dumbbell): 40x5,5,5 Dip: 10,10 Shoulder Press(Dumbbell): 35x10,10,10 Curl(EZ Bar): 30x10,10,10 Tricep Extension(EZ Bar): 30x10,10,10 Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
  13. DemntedCowboy

    Cut up for Summer

    Warm-Up: Bike 5 mins Bent-Over Row: 130x5,5,5 Pull-Up: 10,10 Bench Press(Dumbbell): 40x5,5,5 Dip: 10,10 Shoulder Press(Dumbbell): 35x10,10,10 Curl(EZ Bar): 30x10,10,10 Tricep Extension(EZ Bar): 30x10,10,10 Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
  14. DemntedCowboy

    Cut up for Summer

    Easy to get them steps when you own an acre
  15. DemntedCowboy

    DC's Back

    Didn't make it to the gym today but definetly put in the work. Got my whole front yard cleaned up and got 3 trees fallen in the back. Been in the yard since 0740. Then came in and made some homemade shrimp fried rice.
  16. DemntedCowboy

    Cut up for Summer

    Got the front all cleaned up and 3 trees fallen. Then came in and made some homemade shrimp fried rice.
  17. DemntedCowboy

    Cut up for Summer

    Application still going on smoothly. Didn't make it to the gym today. Been working on my yard since 0740 this morning
  18. DemntedCowboy

    Cut up for Summer

    I dont know about Magic. But it was good
  19. DemntedCowboy

    Cut up for Summer

    Everything was done. Gyms where closed due to Covid, and then by the time I got the home gym, and got it all set up it. She was gone shortly after. So diet and training just didn't exist
  20. DemntedCowboy

    Cut up for Summer

    I dropped from 185 and 11% to 168 and 13% since the divorce
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