Search results
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DC's Back
Warm-Up: Bike 5 mins Bent Over Row: 160x Pull Up: 10,10 Bench Press(Dumbbell): 50x5,5,5 Dip: 10,10 Shoulder Press(Dumbbell): 35x10,10,10 Curl(EZ Bar): 30x10,10,10 Tricep Extension(EZ Bar): 30x10,10,10- DemntedCowboy
- Post #155
- Forum: Cycle Logs
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Cut up for Summer
Warm-Up: Bike 5 mins Bent Over Row: 160x Pull Up: 10,10 Bench Press(Dumbbell): 50x5,5,5 Dip: 10,10 Shoulder Press(Dumbbell): 35x10,10,10 Curl(EZ Bar): 30x10,10,10 Tricep Extension(EZ Bar): 30x10,10,10- DemntedCowboy
- Post #96
- Forum: Supplement Logs
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Cut up for Summer
I wish I still had my home Gym..She got it in the divorce- DemntedCowboy
- Post #90
- Forum: Supplement Logs
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DC's Back
Nope not the last one. Or maybe she does now. Big titties is right. But who knows what color her hair is now- DemntedCowboy
- Post #154
- Forum: Cycle Logs
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DC's Back
Wow so your throwing a hotdogs down a bowling alley huh bro- DemntedCowboy
- Post #150
- Forum: Cycle Logs
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Cut up for Summer
Normally I am never longer than an Hour with P.H.A.T.- DemntedCowboy
- Post #86
- Forum: Supplement Logs
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DC's Back
Warm-Up: Bike 5 mins Seated Row(Cable): 120x12,12,12 Lat Pulldown(Close Grip): 100x15,15 Shoulder Press(Dumbbell): 30x12,12,12 Upright Row(Barbell): 80x15,15 Lateral Raise: 15x15,15,15 Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins- DemntedCowboy
- Post #146
- Forum: Cycle Logs
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Cut up for Summer
Warm-Up: Bike 5 mins Seated Row(Cable): 120x12,12,12 Lat Pulldown(Close Grip): 100x15,15 Shoulder Press(Dumbbell): 30x12,12,12 Upright Row(Barbell): 80x15,15 Lateral Raise: 15x15,15,15 Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins- DemntedCowboy
- Post #84
- Forum: Supplement Logs
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Cut up for Summer
I haven't used Pre-Workout since back in the gym. I got some just haven't needed it- DemntedCowboy
- Post #81
- Forum: Supplement Logs
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DC's Back
First time I had nachos in a while. But, man... cheese, meat, onions, olives, sour cream. That was awesome and tasted great.- DemntedCowboy
- Post #145
- Forum: Cycle Logs
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DC's Back
Sorry forgetting to post a couple days. I had a busy weekend with my acre of land, house, and I had a new friend come by and we spent the day Sunday by the firepit, and me on the grill. But, anyways today after work I got in a great workout, came home made nachos, then took my shower and...- DemntedCowboy
- Post #143
- Forum: Cycle Logs
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Cut up for Summer
Sorry forgetting to post a couple days. I had a busy weekend with my acre of land, house, and I had a new friend come by and we spent the day Sunday by the firepit, and me on the grill. But, anyways today after work I got in a great workout, came home made nachos, then took my shower and...- DemntedCowboy
- Post #72
- Forum: Supplement Logs
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Cut up for Summer
Warm-Up: Bike 5 mins Seated Row(Cable): 120x12,12,12 Lat Pulldown(Close Grip): 100x15,15 Shoulder Press(Dumbbell): 30x12,12,12 Upright Row(Barbell): 80x15,15 Lateral Raise: 15x15,15,15- DemntedCowboy
- Post #67
- Forum: Supplement Logs
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DC's Back
Warm-Up: Bike 5 mins Seated Row(Cable): 120x12,12,12 Lat Pulldown(Close Grip): 100x15,15 Shoulder Press(Dumbbell): 30x12,12,12 Upright Row(Barbell): 80x15,15 Lateral Raise: 15x15,15,15- DemntedCowboy
- Post #142
- Forum: Cycle Logs
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DC's Back
Welp looks like an off schedule rest night. I gotta go to the grocery store and put a sofa and recliner out to the road- DemntedCowboy
- Post #141
- Forum: Cycle Logs