Search results
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DC's Back
Warm-Up: Bike 5 mins Squat: 230x3,3,3,3,3,3 Hack Squat: 140x12,12,12 Seated Leg Press: 175x15,15 Leg Extension: 160x15,15,15 Leg Curl(Seated): 160x15,15 Seated Calf Raise: 220x20,20,20 Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins- DemntedCowboy
- Post #163
- Forum: Cycle Logs
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My introverted self... reform reborn.
I 100% agree. 13 yrs was really hard for me as well. And I still think back over those 13 years but I know I am better off now.- DemntedCowboy
- Post #2,448
- Forum: Workout Logs
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My introverted self... reform reborn.
So true and everyday gets better when you realized all the **** you had to put up with and never noticed until it is gone. I'm still rebuilding slowly. But man everyday seems better and better.- DemntedCowboy
- Post #2,445
- Forum: Workout Logs
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DC's Back
Warm-Up: Bike 5 mins Bench Press(Smith): 140x3,3,3,3,3,3 Incline Press(Dumbbell): 35x12,12,12 Chest Press(Machine): 85x15,15,15 Incline Fly(Cable): 10x20,20 Preacher Curl(Machine): 80x12,12,12 Push Down: 70x15,15 Spider Curl: 30x20,20 Concentration Curl: 17.5x12,12,12 Cool Down(Treadmill)...- DemntedCowboy
- Post #162
- Forum: Cycle Logs
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Cut up for Summer
Warm-Up: Bike 5 mins Bench Press(Smith): 140x3,3,3,3,3,3 Incline Press(Dumbbell): 35x12,12,12 Chest Press(Machine): 85x15,15,15 Incline Fly(Cable): 10x20,20 Preacher Curl(Machine): 80x12,12,12 Push Down: 70x15,15 Spider Curl: 30x20,20 Concentration Curl: 17.5x12,12,12 Cool Down(Treadmill)...- DemntedCowboy
- Post #120
- Forum: Supplement Logs
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DC's Back
Sorry forgot to Post Yesterday...After the gym, and a shower I went over to a friend's house and I didn't get home till noon today. I will be posting today's workout tonight as well. Warm-Up: Bike 5 mins Squat: 230x3,3,3,3,3,3 Hack Squat: 140x12,12,12 Seated Leg Press: 175x15,15 Leg Extension...- DemntedCowboy
- Post #160
- Forum: Cycle Logs
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Cut up for Summer
Sorry forgot to Post Yesterday...After the gym, and a shower I went over to a friend's house and I didn't get home till noon today. I will be posting today's workout tonight as well. Warm-Up: Bike 5 mins Squat: 230x3,3,3,3,3,3 Hack Squat: 140x12,12,12 Seated Leg Press: 175x15,15 Leg Extension...- DemntedCowboy
- Post #118
- Forum: Supplement Logs
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Cut up for Summer
Warm-Up: Bike 5 mins Seated Row(Cable): 120x12,12,12 Lat Pulldown(Close Grip): 100x15,15 Shoulder Press(Dumbbell): 30x12,12,12 Upright Row(Barbell): 80x15,15 Lateral Raise: 15x15,15,15 Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins- DemntedCowboy
- Post #115
- Forum: Supplement Logs
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DC's Back
Warm-Up: Bike 5 mins Seated Row(Cable): 120x12,12,12 Lat Pulldown(Close Grip): 100x15,15 Shoulder Press(Dumbbell): 30x12,12,12 Upright Row(Barbell): 80x15,15 Lateral Raise: 15x15,15,15 Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins- DemntedCowboy
- Post #159
- Forum: Cycle Logs
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Cut up for Summer
Sorry should be back in the gym tomorrow. Think they got everything corrected now- DemntedCowboy
- Post #113
- Forum: Supplement Logs
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Cut up for Summer
I am just taking my time getting back in to the gym. My break up has worked well. And I can see the shape coming back. The weight will go up more. I just ain't trying to rush it cause I had a partial tear in my labrum last time. So that was one good thing about Corona and the divorce it forced...- DemntedCowboy
- Post #110
- Forum: Supplement Logs
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Cut up for Summer
I am just taking my time getting back in to the gym. My break up has worked well. And I can see the shape coming back. The weight will go up more. I just ain't trying to rush it cause I had a partial tear in my labrum last time. So that was one good thing about Corona and the divorce it forced...- DemntedCowboy
- Post #109
- Forum: Supplement Logs
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DC's Back
They screwed something up with my membership. Gonna miss a few days in the gym while they clear it up- DemntedCowboy
- Post #156
- Forum: Cycle Logs
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Cut up for Summer
Still eating and dosing. But gonna miss a few gym days. Something screwed up with my membership. They said it would take a few days to clear up- DemntedCowboy
- Post #103
- Forum: Supplement Logs
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Dedicated to natural bodybuilders
Just glad I am all natty too. Not even "All Pure German Creatine" hahaha- DemntedCowboy
- Post #5,350
- Forum: Natural Bodybuilding
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Dedicated to natural bodybuilders
Is this **** really still a thing. Really? This is insane- DemntedCowboy
- Post #5,349
- Forum: Natural Bodybuilding
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Cut up for Summer
Supposed to be 3 sets of 5 at 160. Guess I forgot to put it in there- DemntedCowboy
- Post #98
- Forum: Supplement Logs