Was your clomid and nolva pharma grade? What dosage did you take of each?
I would do a restart 50mg clomid and 20mg nolva for 4 weeks then drop nolva and do clomid 25mg for a few weeks and retest
All kinds of fats. Fat from nuts, olive oil and red meat and chicken! That will give you Omega 3 & 6. Not a fan of coconut oil but wouldn't hurt just don't rely solely on it for fats
For your first run you should run something tried and true like LGD or RAD. S23 is ruff and toxic. Yk-11 is very controversial and no human studies. Your on the fringe with your first cycle.
Run LGD 15mg for 8-10 weeks and a proper PCT with Clomid or nolva.
I'd also probably do a little more...
Not sure your going to find answers here. Lupus is no joke and could be affecting Thyroid and then cascading in to other things. Your T isnt that low. Take the Vitamin D and add fat in to your diet. I think you'll be surprised at just doing that in terms of hormones
Given the autoimmune issue I can not believe your doctor wouldnt check your thyroid completely. When you described your symptoms it sounded like hypothyroid.
You should definitely up your fat intake. This is where your hormones come from.
For 9 out of 10 people dietary cholesterol has no impact on your blood level cholesterol. That is theory is old science still being pushed by old school doctor's poisoning society with statins.
Get a good fish oil and a quality fiber supplement. Fiber is a must
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