I do understand that eating more adds lbs and macros determine what those lbs are, but I've also seen guys look like me one day and within months they are filling out L shirts with 10-12% bf abs showing and their diet is crap.
I've been researching a lot, but that doesn't mean my researching is the best.
My knowledge ends after this:
Stack some stuff for 4-6 weeks with (milk thistle). Take post cycle therapy for 4 weeks.
That's about all I know.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.