No clue, but I'm probably far from 12%. If I was to throw a number out, I'd be completely guessing and that would not be an educated guess either. Could anyone give an educated guess based on the picture?
My goals right now:
Bench 225 x 5
Press 145 x 5
Squat 315 x 1
Deadlift 405 x 1
In an ideal (most likely unnatural) world I'd like to be 175-180 at 10-12% BF.
DAY 1: 2 pills taken 30 minutes before workout.
Worked back and biceps yesterday. It was a good workout, and I felt energized and I worked harder than normal (probably just because I wanted to). So far no real change noticed (nor do I expect to notice any change yet).
DAY 2:
This morning I...
I'm a lifter who is still in the beginning stages, but I have no issue using natural supplements that might help. Gonna keep this simple.
I'm 5'6" 165 lbs.
Current lifts (in lbs):
Bench 205 x 1
Press 120 (3 sets of 5 - I haven't tried maxing on this)
Deadlift 315 x 1
Squat 225 x 3
It...
AGE: 27
BF: 18-20%
Weight: 160 lbs
B 170 x 3
S 225 x 3
D 235 x 3
My goal is to not be huge but to have my abs visible at like 10% BF and to weigh 170 lbs. It's a solid weight for my height.
Yeah my TDEE is 2020 lol wow
I'm not totally unexperienced. I am compared to you guys, but I've raised my bench, deadlift and squat by quite a bit
B 135->170
S 150->225
D 135->250
So it's not like I'm BRAND new, but I am new relative to you all. It's just that size wise, naturally, I don't...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.