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  1. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    So monday was aweful!! It was the hottest day so far and the doors were shut due to rain. So humid I started sweating just walking into the gym! I had all intentions of doubling up but that did not happen. Strength To perform a set, do 4 back squats, rack the bar, immediately pick it up, and...
  2. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Monday was aweful! It was 86 degrees in the gym and the humidity was 130% I swear! The workout was rough too Strength To perform a set, do 4 back squats, rack the bar, immediately pick it up, and do 2 front squats. Back Squat (4 sets x 4 reps @ 75%) Front Squat (4 sets x 2 reps @ BS weight)...
  3. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    Saturday was an ass kicker. Barbell We had complexes for lifts. For example: Snatch pull, low hang snatch Would be one rep, scheme was 4Reps@60%,4Reps@65%,3reps@70%,3reps%75%, 3reps at 80% % based on 1 rep max! WOW Rough! I made it to 115lbs which is actulally 85%!! Sweet! Also had to do clean...
  4. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Hello! Saturday was absolutely brutal in barbell. We had complexes for lifts. For example: Snatch pull, low hang snatch Would be one rep, scheme was 4Reps@60%,4Reps@65%,3reps@70%,3reps%75%, 3reps at 80% % based on 1 rep max! WOW Rough! I made it to 115lbs which is actulally 85%!! Sweet! Also...
  5. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    It was suggested to run 20 a day. So 1g a day. Bottle will last 5 days. You would want 6 bottles for a month. I know they run specials on 6 bottles .
  6. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Welcome to the club!
  7. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Still running full dose. Tuesdays squat workout was so bad I am still feeling it today. No major noticeable changes. Tomorrow should be a good test of strength! I am looking forward to it! Major update tomorrow
  8. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    Nothing could save me from sucking at yesterdays workout! Historically I have weak shoulders. So anything from shoulder to overhead kills me... I am not sure why. So handstand pushups were in the workout as well as a high low carry which was to hold either a 16kg kettlebell over head and a...
  9. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    Yesterday was a bad leg day lol, Strength For each set, do the back squats, rack the bar, and immediately pick it up anf complete the front squats.==This is 225lbs for me A1: Back Squat (4 sets x 6 reps @ 70%) A2: Front Squat (4 sets x 3 reps @ same weight used for BS) Screaming at the end...
  10. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    Hell ya! Still Rok'n here!! I wanted to skip yesterday because I knew it would suck hard. Strength was 5 sets of 10-12 toes to bar Wod For time: 1000m row 75 burpee box jumps YUK! 1000m row I am historically a ****ty rower lol. Not a rowers body at all! I setup next to a pretty strong...
  11. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Sure! Yesterday's workout was a miserable one! I wanted to skip it. 1000m row 75 burpee box jumps 1000m row My time was 17:24 Historically I am terrible at rowing. I don't have a rowers body lol. However this one was pretty good. I beat quite a few people at the gym! Power level felt good!
  12. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Into the second bottle today, I feel like muscle soreness is reduced at this point!
  13. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    Little late.. Barbbell A: Power Snatch + Snatch Balance (40-50/3+3 x 4 sets) 95lbs B: Snatch Pull + Low Hang Snatch (50/3, 60/3, 70/2, 75/2, 80/2 )Hit 135lbs for 2!! Thats the current 1 rep max! *After pull, bring the bar back down until the plates are approx. 3" off the floor.This made it very...
  14. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Appreciate it. I am currently up to 168lbs with some fat gain of course. I am hoping to maintain my lean body mass as I start to cut the fat. Historically when i cut, I have lost most of my gains.
  15. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Everything is going well. Had a pretty decent workout saturday. I doubled up and did barbell class and then crossfit. I was pushed into trying a 135lb snatch which my current 1 rep max, And I actually hit it twice! Dosing is still 4 tabs, 5x a day.
  16. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    Thanks. Saturday was the big day of working out. Not only did I double up with barbell class and crossfit, but I had to take down a large mulberry tree. Carrying all the limbs up a steep hill. Was beat up pretty hard. I'll post workout later when I get to a computer. The pre workout is...
  17. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    Ended up lifting! Workout 4 sets Flat Bench12R @ 95, 10r@135,6r@155lb,6r till failure on 135 3 sets Incline bench , 95lbs 4 sets High Cable crossovers 2 sets Low cable *Pushups between most sets 3 sets straight bar pulldown 3 sets tricep extensions 3 Sets wide grip pull downs 2 sets dumbbell...
  18. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Got all 5 doses of 4 tabs in yesterday. Sometimes I feel a little warm after taking them. Everything else seems ok. Got it a little 50 min workout yesterday. Did some lifting. Felt good.
  19. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Got it thanks!
  20. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    Welcome again! Yesterday was a day off from training. Although I did end up mowing grass and jogging at a park, Got just over 3 miles in wearing a 20lb vest.. Could have used the PWO for that, but didn't think about it. Today I am torn between crossfit or going to the gym and doing some...
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