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  1. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    Just got back from Cheat Lake WV. Got to enjoy the boat a little bit on the lake! Been slacking with the gym. Will be back in there today. Couple more servings left!
  2. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    Put in a great lifting day yesterday! In an hour I was able to get 4 sets of flat bench 3 sets incline DB bench 2 sets low cable fly 2 sets mid cable fly 3 sets straight bar pull downs 3 sets db pull overs 3 sets straight bar pushdowns 2 sets single cable tricep extensions 2 sets straight bar...
  3. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Put in a good lifting day yesterday. Power felt good! I am starting to get sore today, We will see how sore i get!
  4. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    I have been way too busy lately. I missed the gym so far since my calves are hurting. I also spent the last 2 nights at a car dealership. Traded in my hummer for a tundra! Exciting! I will be hitting it hard tomorrow!
  5. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    Spartan Complete! I am feeling it today though.. DAMN! 14 Miles of hell was a spot on statement! I can tell you though when Ragnorok kicked in I was feeling awesome up to mile 5. I let my friend have a scoop and he was absolutely LOVING it. He said he felt like he could run forever. He does...
  6. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Spartan was a killer. At mile 8 I was wanting it to be over. Still had 5 miles left. It was brutal. I am hoping exubol will get me healed up! Both calves cramped and also my right quad cramped. Made it miserable. Both calves are sore today as hell. Will have to skip crossfit and try to do some...
  7. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    Took yesterday and today off as preparation for tomorrow! Spartan Beast! 12-14 miles of hell! I didn't want anything to be sore!
  8. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    I fibbed. I have another bottle left after this one. I took yesterday and today off in preparation for hell tomorrow! It is here! Spartan Beast! 12-14 miles of hills mud and obstacles! It it going to suck and be awesome!
  9. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    Well tuesday was rough and wednesday was an ass kicker! Tueday I felt strong util the end. Warm-up With a partner, complete 2 round of: -30 alt wall balls -15 chest passes with med ball -10 alt. burpees (5 each) Mobility W/ an empty barbell: -5 OH squats -3 Hang muscle snatch -5 OH squats -3...
  10. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Weighed in at 170lbs this morning. Will have to try the BF sensor again. I am into the last Bottle. So far again Healing is quick. We had a pretty rough workout tuesday that I thought I would be feeling for sure today, but it's not too bad at all!
  11. jayo84

    Exubol (2Rkesol) sponsored logs.

    That's fantastic news!
  12. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Doubled up again on Saturday. Had good energy for both workouts I can definitely get back to working out quicker some starting exubol. Today was a day off due to daughters softball game. Back at it hard tomorrow. Side note: I hit 2 strict muscle ups on the rings. Felt strong!
  13. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    Ran a pretty crazy workout Saturday. 30 m inutes long. Rag kept me going. Today I had to take off due to my daughters softball game. Back at it tomorrow. Ragnorok will be put to the test Saturday! I. Running the Spartan Beast in Ohio. Up to 14 miles of hell! Probably going to take 6 hours to...
  14. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Yesterdays workout went very well!! PR'd my overhead Press at 115lbs!
  15. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    Did really well yesterday! Warm-up 2 rounds w/ a light KB: -5 KB push presses per arm -5 single arm Russian KB swings per arm -5 KB windmills each arm -5 Rev. lunges per leg (KB in front rack) -5 burpees Mobility With a Lax ball, spend 30 sec on: -pecs -scapular -triceps Strength A: Shoulder...
  16. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    Another workout Roked! Monday: Warm-up 5:00 of double under practice then, 2 rounds: - X-band walks (10 steps each direction) -20 walking lunges -10 Sumo Deadlifts (empty bar) -10 Russian KB swings (light) Mobility Accumulate 90 sec in the bottom of a PERFECT squat. Strength Front Rack Box...
  17. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Got 2 more bottles! Thank you! Here we are at bottle number 4. So far the healing process seems to be faster. Strength seems level. Nothing too drastic. I am not eating as much compared to bulking. I am right around 2500 calories. Still trying to maintain muscle while slight cutting.
  18. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    I missed 2 days this week. I bought a boat Thursday so that took my day. I felt better than usual going Into the workouts. I doubled up today! The team workout was pretty rough but I kept up with the best of them! Great pre workout still!
  19. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Still running 20 tabs a day. Nothing too crazy. I like how doms is reduced. Allows me to train more.
  20. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    This is the way my crossfit coach programs. We work on a strength exercise, then hit the high intensity. Often the strength movement is used in the workout. I feel like we get the best of both worlds.
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