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  1. jayo84

    Performax Labs wants you to log PowerMax XT

    Thanks man. Hope everything turns out ok!
  2. jayo84

    Performax Labs wants you to log PowerMax XT

    Winnning!! Thanks a million! Info on the way! Thank you again!!
  3. jayo84

    Millennium Sport Technologies promo

    I ran a log of Non cafeinated RagnoRok and freakin loved it! At that time I was doing crossfit 3-4x a week for workouts. I am taking a break from that and going back to just lifting now! I feel like a newb again! So sore but loving it. I would love the chance to run Rag again!! Here is...
  4. jayo84

    Performax Labs wants you to log PowerMax XT

    I have ran Performax labs in the past and was VERY satisfied!! I am returning to the forums with a new ferocity. I am taking a break from crossfit and going back to lifting and I can use as much help as possible! I ran Mass Max unsponsored a few months ago. I have also logs here: Invalid...
  5. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Here's a look at yesterdays workout. Interestingly I was able to complete a 3 rep set of 115lbs with ease. My 1 rep max is 125. So it's very possible strength has increased in this movement. Overall soreness seems lower again. I have been trying to get protein in with every dose, but sometimes...
  6. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    I am using the handheld omron BF sensor. I do not trust the number, but I trust the trends. It lets me know which way I am going. Yeah I have been on it for a while now and the only thing I really notice is I am not as sore as usual. We have had new programming at the gym so it's difficult to...
  7. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Wednesday Warm-up 2 Round of: -30 Double Unders -20 Walking Lunges -10 Hollow Rocks Mobility 5:00 of stretching and set up for the workout. Conditioning Metcon (No Measure) Not for time w/ a partner: -800 Meter Farmer Carry -400 Meter Heavy Sled Pull -800 Meter Farmer Carry -400 Meter Heavy...
  8. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Awesome info! This was the workout yesterday Warm-up -Run 400 Meters -20 Shoulder Taps -15 Wallballs -10 Push-ups -5 Burpeees -Run 200 Meters Mobility Stretching for HSPU and rope climbs. We will also use this time to go over technique and scaling options. Strength/Skill A1: Handstand...
  9. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Nice. Yeah i had to cut down a little on the protein as I was getting a bit of GI discomfort. It seems I react poorly to some proteins. I never had this issue before.. I will find a good tub of protein and go for it.
  10. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Getting damn hot in the gym. 91 degrees in there.. Yuck. Workout was rough Warm-up 3 Rounds of 20 work/10 rest: -Single Unders -Light DB Push Press -DB Hammer Curls (same DBs) -Double Under (or attempts) Mobility 2 Sets of: -10 Push-ups -15 Banded Pull-aparts -20 Pushdowns Strength/Skill...
  11. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    Yeah over all this would have to be one of the best pre-workouts I have ever tried. It has very noticeable effect which can be felt every workout. I have been overly impressed with the results from this product. This is the second product from MST that I have tried and I must say both are...
  12. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Got some numbers. Not the best trend.. Invalid Link Removed Invalid Link Removed Invalid Link Removed
  13. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Been a huge bum since thursday lol. Too much stuff going on and I havent made it to the gym. I will be there today. And try to get back in the swing. My wife's car failed inspection with 5 engine codes.. I got a boat ready to hit the water so on and so forth. Too busy for my own good. Still...
  14. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Put in a decent lifting day on wednesday. All chest! Was pretty sore yesterday, but healed up quick. Drove some golf balls last night for the first time in over a year. Damn I am killing the ball! 275yrds+ consistently!
  15. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    Thanks. Yeah It was just crappy. Rag is my saving grace lol. Still get a good tingle from it!
  16. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    Rough and crappy workout last night. Warm-up With a light KB: -10 Russian KB swings (5/arm) -10 push presses (5/arm -10 alt. step ups -10 KB rows each arm -10 SDHP -10 step down box jumps Then 5:00 of the PVC Game. Mobility Foam rolling: -IT bands -Quads -Lats Conditioning Metcon (Time) For...
  17. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Will do!!
  18. jayo84

    Jayo84 will rok some workouts with MST's RagNoRok

    Had a pretty good workout last night. Under the weather of course... What started as allergies ended up being a head cold. Warm-up 5:00 Double under practice, then: -3 muscle cleans -3 push presses -3 power cleans -3 push jerks -3 cleans -3 split jerks Mobility 3 sets of: -5 cook squats with...
  19. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Running 2 caps 3x a day still. Nothing too crazy about it yet. I will be getting the newest weight and BF% posted.
  20. jayo84

    Jayo84's First run of Turkesterone with Boldanic Exubol

    Boldanic was nice enough to send me their new Exubol 200. Much nicer to dose. I am now taking 2 caps 3x a day! Nice little caps instead of tablets!
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