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  1. jayo84

    Off the Richter Scale with Seismic Surge by Hard Rock Supplements. (Sponsored)

    lol. Workout 2 is a crazy leg day for sure... The math is supposed to be 20-30% of a 10 rep set with strict perfect form. So if you can bench 100lbs for 10 clean, than you would put 20-30lbs on the bar. lol. Your goal is to get to a minimum of 60. If you can't its too heavy. If you get to...
  2. jayo84

    Off the Richter Scale with Seismic Surge by Hard Rock Supplements. (Sponsored)

    It was sickening. I am feeling destroyed today. I wanted to do light cardio but I think that will hurt too...
  3. jayo84

    Off the Richter Scale with Seismic Surge by Hard Rock Supplements. (Sponsored)

    Yeah empty bar for me! I felt like a complete idiot with it but did not care. I got to 30 thinking I made a mistake as it was too easy! Then around 55 reality started setting in FAST. At 65 I felt a new pain beyond anything before. had to hang it up. Since I had 35 left I got 35 seconds rest...
  4. jayo84

    Off the Richter Scale with Seismic Surge by Hard Rock Supplements. (Sponsored)

    Started reading Jim stoppanis encyclopedia of muscle. I am learned quite a bit so I decided to start a 100's workout for 4 weeks it's absolutely excruciating. It's a new level hurt that I've never felt before. Saturday was the first day for it and today was the second day. Seismic surge...
  5. jayo84

    Off the Richter Scale with Seismic Surge by Hard Rock Supplements. (Sponsored)

    Yesterday was a light chest day. Couldn't get to the gym until 6 so no SS again. Also my forearm is hurting something fierce. above my elbow. Need a rest day. Due to family life I will get 2 days of rest today and tomorrow. Saturday will be a shoulder killer.
  6. jayo84

    Mesomorph® Is Here To Stay! SCARY Senegalia GIVEAWAY!

    Thanks for the reply! I know the boys are eager to run this product!!
  7. jayo84

    Mesomorph® Is Here To Stay! SCARY Senegalia GIVEAWAY!

    NurseGray You have everyone's info? I think we are all wondering where we stand?
  8. jayo84

    Off the Richter Scale with Seismic Surge by Hard Rock Supplements. (Sponsored)

    I am in between 1/2 and full. I fear a full scoop lol! Drank it at 4:30pm.
  9. jayo84

    Off the Richter Scale with Seismic Surge by Hard Rock Supplements. (Sponsored)

    Well... Falling asleep was a problem again last night.. I tried to drink a little more water than usual to help get the stim out, but didn't seem to help.
  10. jayo84

    Off the Richter Scale with Seismic Surge by Hard Rock Supplements. (Sponsored)

    Thanks man! Today was back and some biceps. I can say that my opening set of pullups were amazing. I felt light lol. Did 12 strict which is great for me. Hit 10lbs for 8. Hit 25lbs for 6 and attempted 45lb plate. Moved to neutral grip and got 7! Blasted back with high volume. Did close grip...
  11. jayo84

    Off the Richter Scale with Seismic Surge by Hard Rock Supplements. (Sponsored)

    I got a bonus workout in yesterday! Shoulders! And it was another good one! I ate 3 medium pancakes and an egg for breakfast at 9am. This is important info as when i took Seismic at 11:20am, it seemed to hit me harder than usual! I was flushed a bit in the face and felt energized! A bit more...
  12. jayo84

    Off the Richter Scale with Seismic Surge by Hard Rock Supplements. (Sponsored)

    Thanks! Hard earned for sure. Back to the start.
  13. jayo84

    Off the Richter Scale with Seismic Surge by Hard Rock Supplements. (Sponsored)

    Was good having a day off because today was a big day!! One rep max test day for chest, I believe seismic surge help me get to a new PR. I wanted to get to 215 really bad today since 210 was my last PR. Did 8 reps of 135 felt really like 165 for 2 reps felt pretty good then 195 felt a little bit...
  14. jayo84

    Off the Richter Scale with Seismic Surge by Hard Rock Supplements. (Sponsored)

    For sure! Yesterday was leg day. I didn't get to the gym until 6 so I didn't want to be up all night so I passed on the Seismic Surge. Today is a rest day and then tomorrow is going to be a BIG day! Chest 1 rep max day!
  15. jayo84

    Mesomorph® Is Here To Stay! SCARY Senegalia GIVEAWAY!

    Hell yes! I am currently logging another Pre workout, but it sounds like it may be a little while to get this so I should be done and ready!!
  16. jayo84

    Mesomorph® Is Here To Stay! SCARY Senegalia GIVEAWAY!

    Chud!!! My goodness!!
  17. jayo84

    Off the Richter Scale with Seismic Surge by Hard Rock Supplements. (Sponsored)

    Well the good news is I slept great last night! I was tired as hell. When I left work I wanted to go to bed. I though there was no way I would be able to perform at the gym only running on 4 hours of sleep. Luckily Seismic Surge helped out a bit. Started back day with pull ups. I grabbed the...
  18. jayo84

    Off the Richter Scale with Seismic Surge by Hard Rock Supplements. (Sponsored)

    Thanks. And welcome! So, falling asleep was a big problem last night. My mind wouldn't settle down. This is the problem when I workout at 5pm.. I think I got 4 hours of sleep. Yikes..
  19. jayo84

    Off the Richter Scale with Seismic Surge by Hard Rock Supplements. (Sponsored)

    Yeah. Chest will be sore I know it. Forgot to mention pumps. Pumps= ok. Not super pumped, but it is there.
  20. jayo84

    Off the Richter Scale with Seismic Surge by Hard Rock Supplements. (Sponsored)

    Gainz were made tonight!! I have some video I may post.. I am not good at it though. So weird talking to a camera... Initial thoughts. Mix= Excellent! No grit or clumps. Taste = great, not too sweet or overbearing. Fruit punch is accurate. No bite. Energy: good. I didn't feel a rush of energy...
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