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  1. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    The bump in cardio is definitely helping. I've been doing cardio every other day to try and she'd these last few pounds before vacation. I've hit 3 Days of hit cardio since Sunday and have racked up almost 16 miles in cardio this week. Got on the scale this morning and down in the 207lbs...
  2. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Made it to the gym despite being tired tonight. I'm starting to get a tad carb depleted. Hit cardio again tonight. It was definitely tougher tonight than most nights. Had to dig deep to finish and hour. I walked the last 12 mins. Hit a tad over 5 miles and burned almost 800cal. Had a...
  3. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. Just a tad over 4 weeks to go. I'm ramping the cardio up quite a bit to finish getting lean. I feel like I'm getting closer. Going to really hit it hard these last 4 weeks.
  4. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. I'll take another after carb loading Friday or Saturday am. It's a huge difference in fullness. I'm starting to get leaner.
  5. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Here is a quick noodz of me carb depleted for 3-4 days of under 30 grams carbs. My muscles are flat and the vascular is gone in my arms and shoulders. Invalid Link Removed
  6. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    My body looks really flat and depleted today. Ive been low carb for the last few days on my carb cycling diet. Ive been under 30g of carbs the last few days. Vascularity is gone and my body looks pancake flat. I think my chest could fit in a extra small training bra. Im glad carb refeed day...
  7. cwages

    BEAST73 PUTTING RXS RADIATE to The Test!

    Hell yeah. Nice cardio brother. Thats what Im doing tonight is some kick ass hit cardio.
  8. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Ill be sure to post some pics of the scenery and maybe even one of the beach.
  9. cwages

    BEAST73 PUTTING RXS RADIATE to The Test!

    Damn brother you looking jacked. Ready to see how this treats you. You look huge in that bottom pic. Major aesthetics.
  10. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    And dont forget the very dark sunglasses. :cool2:
  11. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. Im definitely leaning up pretty well. If things continue I might have some lower abs showing in a few weeks. The Iron legions stack is working pretty well. I have had an increase in libido and wake up most morning with wood, so id assume test is boosting pretty well. E is...
  12. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Hit the gym tonight for shoulders and hit abs . Had a good workout. Tomorrow back to hit cardio. Shoulders are looking good with a lot of separation. Finally starting to lean out. Lower abdomen was a nice deep line down the center of my abs. I'm well on my way. 4 1/2 weeks left to kill it.
  13. cwages

    BEAST73 PUTTING RXS RADIATE to The Test!

    Late for the party but I'm here. Let's get this rolling.
  14. cwages

    Supernova log

    Nice hit cardio. That will definitely help you lean out. Keep killing it man
  15. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Hitting the gym tonight for some shoulders and maybe abs. Ive laid off abs for almost a week as I have been concentrating on hit cardio to try and burn these last few pounds off. Im sitting right at 209lbs this morning. I think Ill end up right about 205 or so. Im starting to see some small...
  16. cwages

    BEAST73/Cleveland 8 Weeks Journey! EpiBeta and OSTAR1NE

    Damn brother you are ripped. Now that needs to be a poster for what serious hard work and dedication can achieve. Kick ass aesthetics brother. You deserve it with all the hard work and it shows.
  17. cwages

    BEAST73/Cleveland 8 Weeks Journey! EpiBeta and OSTAR1NE

    Make sure to tag me on your new log brother. You are killing it.
  18. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. Trying to put in some decent work these last 4 1/2 weeks and see where I end up. I'm definitely still leaning up quite a bit. Legs are for sure feeling the last 2 days of cardio this morning.
  19. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Made it to the gym tonight. I was tired tonight and didn't feel the energy to lift, so I decided I'd do some cardio. Shins were a tad sore from Sundays hit cardio session, but I hammered out another decent hit cardio session. Did 1 hour of hit cardio. Almost 5.5 miles and burned a tad over...
  20. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. I've taken androst and it does lean and dry me out. Thought I'd throw it in the last 4 weeks for a lean hard look.
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