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  1. cwages

    Supernova log

    If it's me, I shed all the fat first and finish your cut before jumping on cycle. That way if you happen to eat over or put on a few lbs of fat it's not so tough to cut again.
  2. cwages

    Calorie Deficit OR Low Carb

    I wouldn't drop that low after 9 Days of 3k. I would drop 500 a week at a time and see where the scale or mirror says. If you drop calories to fast it will leave you nowhere to go when the cut gets tough and the scale won't budge.
  3. cwages

    Supernova log

    That's what I would do. You have to live alittle on your cut. Keeps you focused and making progress. Enjoy the night and kill it the next week. You earned it.
  4. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Got up this morning and definitely paying a bit for hit cardio after leg day. Legs are pretty sore this morning. My morning weight was 210 after a refeed weekend. I'm back on a 750cal deficit today and will be hitting chest tonight to let my legs recover abit. I started my eradicate e this...
  5. cwages

    Supernova log

    Your leaning up brother, keep killing it. If I was going to drink Id do a low calorie and carb beer or stick with shots of the hard stuff. Just dont over do it. I went out saturday night for a steak and beer and had 6 michelob ultras. Weight is 210 this am after a weekend of refeed and carbs.
  6. cwages

    Calorie Deficit OR Low Carb

    How long have you been cutting for? If you were at 3000k for 9 Days and your wanting to drop more fat, I'd drop the calories back down and cut. Then throw a refeed meal in every week or 10 Days. Then when you get where you want on your cut, go for reverse diet to maintain or go back to...
  7. cwages

    Burnin' Down a Titan...the next 6 weeks

    Your looking great brother. Your definitely leaning and tightening up. Keep kicking ass, you will have abs in no time.
  8. cwages

    BEAST73 PUTTING RXS RADIATE to The Test!

    Damn brother your killing it. I'm jealous of your 32" waist. My weight is the same with a 34" waist. Keep killing it brother
  9. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. I'm going to post new pics later this week. I'm hovering around 207lbs. I think I'm going to need to be 203 or so to get the look I'm after. 4 weeks and 4lbs to go is what I'm after.
  10. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks a million brother. I just told myself I'd have abs for cancun and I'm getting real close. I'll have them in a few weeks I think. They are visible now. Just need to drop a few more lbs.
  11. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. Trying my best to finish strong.
  12. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks a million guys. My legs are toast right now. I've went way to far to let up now. Time to push the throttle straight through the floorboard for 4 weeks and finish strong.
  13. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Just got back from the gym. Not to sure what a good idea hit cardio was after a brutal leg day, but I stuck with it and ended up with a decent hit cardio session. I might pay for it in the morning, but tomorrow is chest day and give my legs a chance to rest. 4 weeks to kill it and off to a...
  14. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Hit the gym last night and had a killer leg workout. Got up this morning and went to breakfast. Had a Philly omelet, bacon, Hash browns, biscuits and gravy and a huge cimminon roll. I've been eating above or right at maintenance for the last 2 days to reset my body for the last 4 week push...
  15. cwages

    BEAST73 PUTTING RXS RADIATE to The Test!

    Nice cardio brother. Your killing it man. You will be show ready in no time.
  16. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Just got back from eating breakfast. Went to one of our favorite places The Egg and I. I have 2 huge apple cimminon pancakes made with apples, whole wheat and oats, 4 eggs, 4 bacon strips and a plate of ranch breakfast potatoes. Man I feel good now. Tonight we are headed to Bentonville...
  17. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Well took an off day from the gym Friday. Today I will be going to hit up a leg workout. I'm going this morning to do some serious carb loading. I've been pretty low carbs all week and weight this morning is 207lbs. Fixing to go eat some apple cimminon pancakes, bacon, eggs and whatever else...
  18. cwages

    How To MAXIMIZIE A TD cycle?

    More like smashing the wifey. Lol. I do have some dark sunglasses I'll be taking. Lol
  19. cwages

    Burnin' Down a Titan...the next 6 weeks

    Your looking good brother. Definitely tightening up and abs will be in real soon. I feel your pain on cutting.
  20. cwages

    How To MAXIMIZIE A TD cycle?

    Thanks man. I'll definitely put one up when I start. I'm going to get back from cancun and get bloods done and get my calories back up and then blast off for a 16 week run.
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