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  1. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    You might be right brother. Im going to give it a day or two to rest and do some lifting instead. Its still swollen this am some. Ill play catch up on cardio later this week once the swelling goes down.
  2. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Hit the gym tonight and got a good chest workout in. I did 15mins slow walking on the treadmill to start, to try to get my legs stretched out. My right ankle is pretty swollen after leg day and hit cardio back to back. Going to try to take a hot shower and then throw some bio freeze on it. I...
  3. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Well i made it through the day with my legs being sore from leg day and cardio. Headed home to eat and hit the gym for chest day. Have to let these wheels recover so I can get some hit cardio in tomorrow.
  4. cwages

    BEAST73 PUTTING RXS RADIATE to The Test!

    Kick ass brother. All the hard work and dedication definitely show and is paying off.
  5. cwages

    BEAST73 PUTTING RXS RADIATE to The Test!

    I don't know how many days he does legs, but I just did an hour of hit cardio Sunday after a brutal leg day Saturday. I'm hurting today. Legs are sore. All in the sake for gains. Lol.
  6. cwages

    Calorie Deficit OR Low Carb

    You can once your body adjust. It's rough for the first few weeks but after that my body craves protien and fats like it did carbs.
  7. cwages

    Calorie Deficit OR Low Carb

    Today I'll be under 35grams of carbs and around 1600 cals. Most all that will come from fat and protien. I'm doing chest workout tonight but I just came off a refeed weekend of high carbs.
  8. cwages

    Calorie Deficit OR Low Carb

    Just try to keep them lower on easy training days and rest Days. It will help when the weight loss slows. There is no magical number. What I posted works for me. I'd try to do 50grams or under on low carbs Days and 100-150 for medium and then up it twice that for high carbs days.
  9. cwages

    Calorie Deficit OR Low Carb

    On my low carb days I try to keep carbs under 30grams. I'd shoot for under 50. On heavier lift Days do higher carbs. Try to consume carbs pre and post workout and leave the protien and fats for the rest of the day when your not so active
  10. cwages

    Calorie Deficit OR Low Carb

    You could do lower calories or I do lower carbs on rest Days and up the fats and protien. Try that and keep us updated.
  11. cwages

    MAN Sports Game Day

    I've run 4 tubs of game day. 2 fruit punch and 2 dorks. Definitely one of the stronger pre workouts. I'm OK with both flavors. It doesn't dissolve the best either one but it does help me push through a workout well.
  12. cwages

    Supernova log

    Its just another speed bump in the long road. You cant forget its a marathon, not a sprint. If it was easy, everyone would be doing it. This is one thing where we all start on a pretty even playing field and its really easy to see the efforts of the hard work and dedication. With your work...
  13. cwages

    Supernova log

    Back is looking good. Your are starting to get lean up top and show some good definition. Keep killing it brother. Your definitely on the right track.
  14. cwages

    Calorie Deficit OR Low Carb

    I'd drop to 2200 then and stay there for a week or 2 and see if the scale moves or body composition changes. If not drop another 250cal. Till the weight or mirror changes.
  15. cwages

    Supernova log

    That's what I'd do. I think you will be much happier waiting to cycle after your cut. It's enough stress on your body cutting. No need to hammer a cycle till your cut. I think you will enjoy the cycle more and have better results.
  16. cwages

    BEAST73 PUTTING RXS RADIATE to The Test!

    Thanks brother. I can use all the help and tricks I can get.
  17. cwages

    BEAST73 PUTTING RXS RADIATE to The Test!

    Nope it's top secret and only 1 customer a day.
  18. cwages

    Calorie Deficit OR Low Carb

    This ^^^. Just don't drop to low right off the bat. It leaves you no where to go if you need to drop more calories. I've been on a tad over 4 month cut and I'm 750cals under maintenance now. Hit cardio 3-4lbs a week and still drop right about 1 pound a week.
  19. cwages

    BEAST73 PUTTING RXS RADIATE to The Test!

    Damn. I don't know if mine is going to go much smaller. You have a killer v taper already. You would do really well in a show brother.
  20. cwages

    Calorie Deficit OR Low Carb

    What's your maintenance calories?
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