Hit the gym tonight and got a great shoulder workout in. I'm really starting to see a lot of definition and separation in my arms and shoulders as well as my legs. Walked on the treadmill for 15 mins just checking on my ankle. Going to do back tomorrow and do some heavy pulls and see how it...
Man I'm sorry to hear that. I'm on my 6th week on invictus, virtus and Vll-KT. I just threw eradicate e with androst in this week. I didn't have any dry joints on the iron legions stack. I might be starting to get a tad dry on the eradicate e but I upped my fish oil and take glucosamine as...
Ankle is feeling better and the swelling is down after taking the day off. Going to the gym later to hit shoulders tonight. Hoping to be in the low 206 or 205lbs in the am.
Nice calves brother. Mine have plenty of broke blood vessels in them from hitting them with heavy weight. I've always hit them super heavy. One of my favorite is the Smith machine with a small step. I usually start with 405 or so and end up a tad over 500lbs. I then finish them off on the...
Took the day off work to recoup and rest my ankle today. Morning weight was 206.7 . Scale is still moving in the right direction. I looked super lean this morning and starting to get the dry hard look. I was super vascular this morning as well especially in my legs and calves. Here is a...
Went home after work and iced the ankle. Went to the gym later. Walked for 10mins on the treadmill for my ankle. Decided to hit arms and abs. Got in a great workout, despite my ankle still swollen up a bit. Going to try to give it a day or 2 more off and hopefully hit some cardio this week.
nice workout brother. Awesome volume. You are looking killer brother. I cant wait to get back and hit the dark side. I should have a good lean base to put some serious mass on.
I woke up this morning right at 207lbs. Im starting to get some really nice definition in my lower stomach and abs. I have a nice deep vertical line running from the bottom of my rib cage all the way down my stomach. Top 4 abs show really well with no flexing. My obliques are showing up well...
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