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  1. cwages

    Carb cycling

    That's what I do is bump my fats and protien a tad higher to make up the calories.
  2. cwages

    BEAST73 PUTTING RXS RADIATE to The Test!

    Nice cardio brother. Looking lean and hard. Can't wait till I can hit some cardio again.
  3. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Made it to the gym tonight to try and get a back workout in. Definitely not a good night of lifting for me. My ankle is still swollen and giving me problems. It was good when I first hit the gym. Did 15 warm up treadmill. All good. Rows. Nice problem. Deadlift. Weak, only could pull...
  4. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. I'm definitely not letting up and pushing alittle harder with a tad over 3 weeks to go
  5. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. Still have a tad over 3 weeks to go. Going to try and drop 3-4 more lbs to get these abs showing better. Then darkside here I come.
  6. cwages

    BEAST73 PUTTING RXS RADIATE to The Test!

    Damn brother. You looking jacked.
  7. cwages

    BEAST73 PUTTING RXS RADIATE to The Test!

    Looks like a man about to get some serious business attended to.
  8. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. Still plan to drop some more before I head off. I think I can drop another 3-4lbs off. Bottom abs show first thing in the am and disappear later in the day.
  9. cwages

    Invictus, Virtus and VII-KT 8 Week Run

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  10. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Well since I didn't get some noodz this am, I snapped a quick one at work, I'm a tad bloated from all the water intake. I'll post better ones tonight or the am. Here is 4 months of progress and a tad over 3 weeks till cancun. Invalid Link RemovedInvalid Link Removed
  11. cwages

    Calorie Deficit OR Low Carb

    That's follidrone 2.0? I've heard nothing but good things, but have not ran it. Stud horse on here has and some others and liked the results. I've heard most say they gained some lean mass and dropped bf at the same time. It should work out good for you from the reviews I've seen.
  12. cwages

    Calorie Deficit OR Low Carb

    That's follidrone 2.0? I've heard nothing but good things, but have not ran it. Stud horse on here has and some others and liked the results. I've heard most say they gained some lean mass and dropped bf at the same time.
  13. cwages

    Calorie Deficit OR Low Carb

    Your already pretty lean. Id to a clean bulk and save 2 months to cut so your not rushing it. To keep the fat down carb cycle and keep your diet clean. That should leave you in a great position for a 2 month cut.
  14. cwages

    This is my fist cycle never done this before curious about how long to wait to inject

    Sounds like you need to do some more research before you cycle. Do you have a proper pct in place. This is not something that you just want to see how it goes as said above.
  15. cwages

    Calorie Deficit OR Low Carb

    Yeah but when you eat squeaky clean you can't forget the coconut oil. It's so good. Almost like cheating.
  16. cwages

    Calorie Deficit OR Low Carb

    Hit4me is right. How could I forget coconut oil. That is a great fat too.
  17. cwages

    Calorie Deficit OR Low Carb

    Very nice job on your cut. You are definitely lean and from the looks of your pictures you don't have that much to lose. These last pounds will be tougher as you are lean right now. You look great. You should definitely be proud of yourself. The hard work shows. [emoji1]
  18. cwages

    Calorie Deficit OR Low Carb

    Olive oil and dark chocolate are great fats. I like almond and cashew butter too. Salmon has great fat as well. For carbs my favorite is the swiss granola from Sams with non sweetened almond milk, I do have some oats and quinoa as well. I do count my veggies as carbs.
  19. cwages

    Supernova log

    Looking good and lean brother. Nice shirt too! Keep up the hard work, its showing.
  20. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Woke up this morning and was 206lbs even. Running late so noodz will be later tonight. Im definitely looking really lean and have a nice dry hard look. Im going in to do back tonight and see how the ankle holds up to some heavy pulls. On another note, Ive ran 8 weeks of ignit3 and i just...
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