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  1. cwages

    Supernova log

    I wish I knew brother. That's how I'm in the shape I'm in from doing Hit cardio right after leg day. I honestly think it was the impact from running on the treadmill at a fast pace speed 10 plus. I'm going to try the elliptical as its not so much impact and can burn just as much as the...
  2. cwages

    Supernova log

    Nice cardio brother. Changes will come quick with that kind of cardio and diet on point.
  3. cwages

    Swollen ankle need cardio replacement

    Thank I'm definitely keeping it iced and wearing a compression sock on it to help it heal. I sure don't want to deal with this on vacation.
  4. cwages

    VMI Sports Arimistane Feedback

    Good deal brother. You will like the eradicate e.
  5. cwages

    Supernova log

    Go kill it brother. A few days off won't kill you. Keep grinding it out brother.
  6. cwages

    VMI Sports Arimistane Feedback

    It definitely does make it easier to dose what works for you and your joints. I didn't have any problems with the 75mg in the nolvadren xt, but if i did I didn't have the option to lower the does. I've been on iron legions virtus, invictus and vii-kt for a tad over 5 weeks and threw the...
  7. cwages

    Swollen ankle need cardio replacement

    Thanks I appreciate the advise. I do lift quite a few days a week to maintain muscle mass. I mix it up between heavy Days and high rep lighter weight Days. Until the ankle injury I was doing 1 day lifting, followed by one day hit cardio and then back to lifting.
  8. cwages

    Swollen ankle need cardio replacement

    Kick ass idea. I bet I could do the kettle bell swings. I'm definitely going to try that tonight. Thanks brother.
  9. cwages

    Just started Test C/Deca/Tren E/Dbol cycle

    Looking good brother. You have a great base to put on some serious mass. Can't wait to see how this treats you. I'm looking forward to may first run in a few months.
  10. cwages

    Swollen ankle need cardio replacement

    Thanks brother. Going to try both and hopefully be able to do some cardio. Hard to believe that I'd be pissed about not being able to do cardio 4 months ago.
  11. cwages

    Swollen ankle need cardio replacement

    Thanks that sounds like a good idea. Ive been wearing a compression sock on it and it definitely helps but not enough to stand up to running or walking over 30mins or so. It was swollen pretty good after I got home tonight walking 30min on the treadmill.
  12. cwages

    Swollen ankle need cardio replacement

    Thanks bro. I might try the bike tomorrow. I think the elliptical might make it swell up but I'm going to try it too. My diet is spot on and squeaky clean. I'm real close to having my bottom abs in and now I had to throw the brakes on cardio.
  13. cwages

    Swollen ankle need cardio replacement

    So I've been on a cut for 4 months. I've dropped 35lbs and getting fairly lean. I'm 3 weeks out from my vacation in cancun and trying to finish leaning up. I'm in the gym 6 Days a week and was doing lifting 1 day and hit cardio 1 day. 1 hour of hit running 5.5 miles on average and burning...
  14. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Made it to the gym did some walking on the treadmill for 15mins and the ankle felt pretty good with a compression sock on it. Decided I would test it and do a slow run. Bad news, ankle won't handle that. Got frustrated and finished walking for another 15 mins and called it a night. I'm...
  15. cwages

    VMI Sports Arimistane Feedback

    I have never tried that brand but have used the man sports nolvadren xt and eradicate e. Eradicate e is 25mg pills and the price is very reasonable.
  16. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. Just hope I can get enough cardio in to drop these last few pounds. I'm getting close.
  17. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Made it to the gym last night and just worked on stretching and hit a good ab workout. Still disappointed with my ankle and the cardio situation this close out. I've been wearing a compression sock and keeping it iced down. Got up this morning and 206lbs even. Headed to eat a kick ass...
  18. cwages

    BEAST73 PUTTING RXS RADIATE to The Test!

    Damn nice cardio session brother. When can we expect to see you holding that trophy in a show brother? You are ready my man.
  19. cwages

    Carb cycling

    Sounds like a good place to start. Then you might opt for 1 high day and medium days depending on how demanding your workout is. I've used carb cycling for 4 months and I've drop 35lbs so far. I'm getting pretty close to 10% bodyfat or so about being high 20s or so
  20. cwages

    Carb cycling

    No sweat man. Make sure you throw a high carbs day in or carb load every week or 10 Days depending on how lean you are. I usually consume 3 times my body weight or a tad more on carb load Days.
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