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  1. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Here is a couple quick noodz I just took this am at work. Am I getting close to the ever elusive 6 pack? Invalid Link RemovedInvalid Link Removed
  2. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Was going to try to get some hit cardio done last night. It's been a crazy busy week at work and decided to take the night off and rest. Going in tonight to hammer out some good cardio. Good thing is the scale is slowly moving down. I've taken a few Days off of my Iron Legions stack to see...
  3. cwages

    Looking to start first cycle

    test e or test c either would be a good choice.
  4. cwages

    Looking to start first cycle

    Run a test only cycle. 500mg a week. 250mg pinned twice a week will yield great results. Run 12-16 weeks as it takes 4-5 weeks before it kicks in. Make sure you have a serm, ai and proper pct in place. I'm going to run this in a few months.
  5. cwages

    BEAST73 PUTTING RXS RADIATE to The Test!

    Killer cardio brother. I'm going to try some more Hitt cardio tonight.
  6. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Oh I'm definitely carb cycling. I have been for a few months. Im just getting to the point when I'm getting lean and the weight loss had slowed. Top 4 abs are showing not flexed and in the morning I can see the bottom ones faintly. I'm getting close.
  7. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. Im definitely trying to get there in the next 2 1/2 weeks. Weight is in the 206lbs. Hoping to be 205 by this weekend and should make 203 or 202 before vacation.
  8. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Hit the gym tonight and got a great chest workout in. Did lighter weight and high reps. 6 sets incline x15, flat bench 6x15, incline Flys 6x12, chest press machine 5x12, cable Flys high 5x12, cable Flys low 5x12. Hammered it all out in 45min and called it a night.
  9. cwages

    SFreeds 8 Weeks to the Beach cut

    Nice cardio brother. Off to a running start
  10. cwages

    Supernova log

    keep killing brother. your definitely on the right track.
  11. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. Weight is coming off a tad slower as Im getting pretty lean. Hope to be 203-204lbs before vacation
  12. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Took last night off because my feet were sore as hell from running on the treadmill and I had my detailer call in, so I was on them all day yesterday. Going in tonight to hit chest. I think maybe the Iron legions and eradicate e might be drying my joints out to much and thats whats causing the...
  13. cwages

    Spring Recomp Cycle

    Im late for the party, but I'm in. Looking forward to seeing how this treats you as Ill be headed over to the darkside very shortly.
  14. cwages

    SFreeds 8 Weeks to the Beach cut

    In to watch someone else suffer the oh dreaded cut. Thanks for tagging me brother.
  15. cwages

    Supernova log

    Nice workout and great cardio. You will be there in no time man.
  16. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Yes it does. It felt awesome to get some hit cardio in tonight. I'll be exactly where I want in 3 weeks now that I can do hit cardio again.
  17. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    So I hit the gym tonight looking to somehow some way get some cardio in. I tried the elliptical but totally uncomfortable for me. The stride is way to short and I feel like I'm tripping all over my feet. It didn't seem to effect my ankle just stride is way to short and awkward for me, as I...
  18. cwages

    BEAST73 PUTTING RXS RADIATE to The Test!

    Damn brother your are getting lean. You look fantastic.
  19. cwages

    Supernova log

    Yeah man I have a compression sock I've been wearing. Thanks brother I'm starting to get lean. I want to accomplish what I started. You will be there working as hard as you are.
  20. cwages

    Supernova log

    I tried to run on it last night and it wouldn't handle that on the treadmill. It swoll up from 30 mins of walking on the treadmill. I'm going in tonight and going to hit the elliptical. I have to have cardio these last 3 weeks. I'm going to hammer it on the elliptical and see what happens...
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