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  1. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Going to hit the gym tonight for shoulders. Might decide to hammer out some cardio as well. If I don't hit cardio tonight I will be doing fasted cardio in the morning.
  2. cwages

    Supernova log

    Nice stash.
  3. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother.
  4. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. They way I do my hit cardio is 5 mins of warm up and walk at 4.2 pace for 2 mins and all out sprint on 10 for 1 min and back to 2min walking to let my heart rate come back down.
  5. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Made it to the gym for some hit cardio. Was on a bit of a time crunch as the Arkansas Game is coming on. Cranked out almost 5.25 miles of hit cardio and burned almost 800cal in an hour. Not to bad a cardio session. Invalid Link Removed Invalid Link Removed
  6. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. Morning weight was 210.8 after cheat meal. Cardio today
  7. cwages

    Supernova log

    Subbed. Looking to see how this treats you. I've heard good things about supernova
  8. cwages

    Best topical fat burner

    Your doing good brother. Your definitely leaning up. I have 5 weeks to go before my vacation. I've turned up the frequency on the cardio and length to drop the last few pounds. I'm 209lbs now and probably have 5-7 lbs tops to go. We will see where I end up.
  9. cwages

    Best topical fat burner

    Looking good brother. You can definitely tell a difference for sure. Keep killing it man you have plenty of time to be right where you want before vacay
  10. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Just got back from Bentonville butcher. I ate a 28oz porterhouse, baked potato salad, green beans and 4 Michelob Ultra beers. Had some pecan pie al-amode for dessert. Still feel like I could hammer down another steak. Cardio day tomorrow. Hell yeah
  11. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother
  12. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Well no fasted cardio this am as I decided to sleep in. Body needed some rest. Hit the gym this evening and had a killer back workout. Gym was a ghost town again. I absolutely killed the back workout tonight. I felt super strong and was really vascular today for some reason. Workout...
  13. cwages

    BEAST73/Cleveland 8 Weeks Journey! EpiBeta and OSTAR1NE

    Damn nice cardio session. Your running what I have been in 2 days. I have some major catching up to do. 10 miles in one session. Now that's a Beast. Keep killing it brother. I'll be over on that dark side very soon.
  14. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Hit the gym tonight and it was a ghost town. Awesome. I love when there is no one in there as I can just go get to work. I had a killer chest workout. High reps and high volume tonight. Chest is on fire right now. Might try to hit some fasted cardio in the am if I decide not to sleep in...
  15. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. I plan on it when I get back from cancun. Going to take a month to get bloods drawn and my calorie intake bumped back up and then blast off for 16 week run. Should be a fun ride.
  16. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    I have to try to go hard to even have half a chance to get close to your level.
  17. cwages

    Iron Legion Invictus

    Ive been on invictus, virtus and Vll-KT for a month. Like you I ran 8 weeks of Nolvadren xt. The same as you I peed alot of it. I don't get the same effect from the iron legions invictus. I do think it drys you some but after 4 weeks Nolvadren xt gave me the dryer look better. I...
  18. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Hitting the gym tonight. Going to be chest and give my legs a day off from cardio. Going to go kill it and hopefully gain a cup size or some more striations in my chest.
  19. cwages

    Invictus, Virtus and VII-KT 8 Week Run

    Thanks brother. 5 weeks to finish leaning out. I should be pretty lean by then.
  20. cwages

    BEAST73/Cleveland 8 Weeks Journey! EpiBeta and OSTAR1NE

    Damn good job. Your a fee tenths under me.
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