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  1. TKC432

    TC Stacks on the MASS with MINDandMUSCLE

    REST DAY ... good thing too because work was insane today and I didn't get home until almost 6pm .... did 11 hours today ... no lunch break other than scarfing down my chicken and rice in between phone calls on the job site. Sad thing is I am on salary so no overtime .... is what it is ... in...
  2. TKC432

    TC Stacks on the MASS with MINDandMUSCLE

    Yeah ... not loving the sunlight thing. It adds a whole new dimension to the training sessions ... I plan on joining a gym as I mentioned here before ... originally planned just to use the machines I don't have access to at home ... primarily on Leg/Back day. Keeping my chest/delts and...
  3. TKC432

    Ask the brofessor your ph/aas/pct questions

  4. TKC432

    TC Stacks on the MASS with MINDandMUSCLE

    Whew! Its taking some getting used to this training in the afternoon sun. I've never really trained this way before ... last year at this time I had a totally different job that didn't require me to get up early so I trained as soon as the sun went down ... now that I have to be up at 5:30...
  5. TKC432

    TC Stacks on the MASS with MINDandMUSCLE

    Thank you sir! ;) I try to be as informed as possible about what goes into my body .... and with all the PH's out there now and before the ban you gotta do your own research to really properly plan out a cycle .... can't rely on product advertising alone. Just got home from work ...
  6. TKC432

    TC Stacks on the MASS with MINDandMUSCLE

    Taking a rest day today folks. Crazy busy week so I altered my plan for this week to be able to handle it and get my workouts in and most importantly allow my body to recover .... so for this week I am going to train Mon/Wed/Fri/Sat .... this should allow me to get through the crazy week and...
  7. TKC432

    TC Stacks on the MASS with MINDandMUSCLE

    ok Last meal down the hatch ... Final macro's for today ..... kCal-3466 F-108g P-287g C-273g Not bad for a crazy day .... spent pretty much the entire day out in the field ... only was at my desk in my office from 7:30-8:30 this morning .... definitely my busy season ... Lunch is packed for...
  8. TKC432

    TC Stacks on the MASS with MINDandMUSCLE

    Tonight's sesh Monday - Chest / Delts / Tri's / Abs 1. Dips 2x12 BW 2x8 Bw + 35lb plate 2. BB Flat Bench 1x10 (185) 1x8 (225) 1x6 (235) 1x4 (245) 1x20 (135) 3. Incline Db Bench 1x15 (50) 1x12 (65) 1x10 (75) 1x8 (85) 4. Seated BB Behind Neck Press 3x12 (115) 5. Db Flys -...
  9. TKC432

    TC Stacks on the MASS with MINDandMUSCLE

    Ok .... busy weekend ... and even busier Monday. Damn life is getting hectic lately. Is what it is. Finished my monday session ... showered .... and gonna post Friday's sesh and tonights. Friday - Legs / Back / Biceps / Abs 1. Deadlift - tried for a new PR (405) but didn't have any steam...
  10. TKC432

    Q and A for Olympus labs TransFORM

    Reviving an old post yet again ... sorry folks. Anyone know if this is for sale anywhere at this point? UK stores maybe?
  11. TKC432

    Turff49 Quest for Success

    Damn! My shoulders would be toast after about half that Nice session!
  12. TKC432

    Mind and Muscle Mass Stack log (sponsored)

    Late to the party. But I'm here. In for the gainz.
  13. TKC432

    TC Stacks on the MASS with MINDandMUSCLE

    Been busy ... Happy Easter everyone ! Been hangin with my youngest son ... bringing him home to his mother in about an hour .... then I will update my log ;) Just a quick note ... noticing increased aggression and a shorter temper .... not the best thing but it is a sign of increased T ...
  14. TKC432

    Ask the brofessor your ph/aas/pct questions

    This may seem like a dumb question but you and everyone else here who talks about getting blood work so frequently makes me wonder .... Do you all have understanding doctors who will do blood tests for you whenever you want or are you guys going to a lab and paying for it out of pocket? Just...
  15. TKC432

    TC Stacks on the MASS with MINDandMUSCLE

    Had a great Friday session .... Deadlifts! Gonna post all the details tomorrow morning ... gotta go play a game of monopoly now. I have my 12 year old son this weekend .... so gotta go play rather than sit on the laptop ....
  16. TKC432

    TC Stacks on the MASS with MINDandMUSCLE

    Yeah ... the lying lat raise really isolates the middle delt more .... for me at least. Love doing them.
  17. TKC432

    TC Stacks on the MASS with MINDandMUSCLE

    Had a great protein shake ... blended up some yummy gainz goodness ..... 2 scoops whey, 1/2 cup lowfat organic cottage cheese, 1 cup organic nonfat greek yogurt, 1/2 cup organic blueberries, 1 banana, 2 tablespoons natty peanut butter, 1 tablespoon local honey .... Gainz! Did really well with...
  18. TKC432

    TC Stacks on the MASS with MINDandMUSCLE

    Forgot to mention .... libido is way off the hook and has been for the past couple days. My lady has been quite happy these past couple nights :banana: This surprises me considering her parents are sleeping on the fold out couch downstairs ... right below our bedroom ... don't know whats...
  19. TKC432

    TC Stacks on the MASS with MINDandMUSCLE

    Tonights session. - 2nd session of the week for these muscle groups. Lighter weight / Higher Reps / Reduced Rest Periods - ya'all know how it goes. Thursday - Chest / Delts / Triceps 1. Flat BB Bench 2x12 (165) 2x10 (185) 1x20 (135) 2. Low Incline Db Bench 1x15 (50) 2x12 (65) 3. BB...
  20. TKC432

    TC Stacks on the MASS with MINDandMUSCLE

    I like the 2x a week protocol too ... seems to work best for me. Generally I follow a similar approach as you are doing ... one session heavy, strength focus and one session lighter, hypertrophy focus. Only difference is I don't do 2 heavy days and then 2 light days .... I do Heavy chest /...
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