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  1. dds

    Is there some rule that once people get married the majority lose interest in the gym

    14yr old troll is my guess
  2. dds

    Do you get annoyed by young kids at your gym?

    Instead of bitching about these kids and weak people have u ever thought about helping them learn to be better at lifting?
  3. dds

    Deadlifting in squat rack

    I do rack pulls once a month with double over hand just to work on grip strength
  4. dds

    Is there some rule that once people get married the majority lose interest in the gym

    So if u value ur health more then ur marriage, I'm guessing u are not willing to die for her if that time ever rises?
  5. dds

    Is there some rule that once people get married the majority lose interest in the gym

    Ouch...that was funny
  6. dds

    Firearm Thread

    Hicock45 is the fawking man!!!!!!!
  7. dds

    The Zercher Squat, tried it?

    For the back it forces you to keep your upper back tight and shoulder blades pinched hard....if not your upper back will cave in and you will pitch forward on the SQT....that's why I go light'ish 40-50% for 5 sets of 10.....just to get more back work.
  8. dds

    The Zercher Squat, tried it?

    For BB lifting u sir are right. But for PL and strongman they do help build the upper and mid back....that's why I use them off and on
  9. dds

    The Zercher Squat, tried it?

    I would start at 30% of ur back SQT....your arms will thank you later
  10. dds

    I always cry.....

    I do too but sometimes I get a tickle and pull that bastard out....I swear it's always connected to my brain stem
  11. dds

    I always cry.....

    When I pluck a nose hair!
  12. dds

    The AM community physique critique thread

    Damn I hate you! Great progress!!!!!!
    • dds
    • Post #556
    • Forum: Pics
  13. dds

    The Zercher Squat, tried it?

    I switch between Front SQT and Z SQT every few cycles. But I use them more for building then strength (3x10reps).
  14. dds

    Pain

    Stretch ur upper back and do a good warm up for the shoulder joint....then start light....after that restretch the upper backup and roll out the shoulder with a tennis ball
  15. dds

    Firearm Thread

    300blk is an AR try at making a round that mimics the 7.62x39 AK round
  16. dds

    Word Association Thread!!!!!!!!11

    State
  17. dds

    Word Association Thread!!!!!!!!11

    Clowns
  18. dds

    ghk_Cu

    ??????
  19. dds

    Firearm Thread

    I'm that kind of asshat that would CCW $3k pistol or drag it out hunting in the woods. But I'm not to smart
  20. dds

    Firearm Thread

    Damn your eyes!!!!!!
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