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  1. dds

    600lb life

    I'm 320# of swolt
  2. dds

    600lb life

    I do and I was busting his balls for making a wide net statement about that. It's the internet can't we still pick with each other
  3. dds

    420 yoga

    So what does the CBD/oil/wax help with while stretching and what not?
  4. dds

    420 yoga

    We should start that as a business!!!!!
  5. dds

    600lb life

    I'm 320# does that mean I have a mental health problem?
  6. dds

    How to get my body looking tight all the time

    Diet and watch your water intake....
  7. dds

    Stretching guidance

    I do the Agile 8 before I lift (4 days a week) and twice a day on my off days. I use it to keep my beat up 43yr old body limber and moving. I can tell you that if I do miss stretching on my off days it's going to be a crappy next day.
  8. dds

    Stretching guidance

    I'm going to have to add that banded hip flexor stretch into my life. Thanks for posting
  9. dds

    Stretching guidance

    Invalid Link Removed Invalid Link Removed I like Defrancos agile 8 and 11. But I'm a Wendler 5/3/1 fanboy so I'm blind to anything else
  10. dds

    Fitness Equipment/Machine Lubricant

    3 in 1 oil or white lithium grease If it slides use grease, if it rotates use oil.
  11. dds

    MY MIND IS BLOWN

    It's only gay if u push back
  12. dds

    MY MIND IS BLOWN

    Yes
  13. dds

    Anyone ever bought a training program?

    In my thought a trainer is different then a coach.....a trainer is someone to go to to start a weight loss journey and they don't really do much else....a coach starts u on the journey to something better then uare now and sees it all the way to the end.....but that's just my thoughts
  14. dds

    Need suggestions for a new name of the forum

    Invalid Link Removed
  15. dds

    Anyone ever bought a training program?

    I can only half SQT that beast
  16. dds

    Are 18 year olds really adults?

    Hell I've meet people in their mid 20's that can function as adults....
  17. dds

    Are 18 year olds really adults?

    My guess is higher post count
  18. dds

    Anyone ever bought a training program?

    I can bench one book, SQT two books and deadlift all four....I'm swolt son!!!!!
  19. dds

    Anyone ever bought a training program?

    I have bought all four 5/3/1 books....does that count
  20. dds

    Weird gym situation Naples Florida

    This is why I built my own garage gym...I can lift how and what I want when I want.....so instead of bitching about it I did something about it
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