I do the Agile 8 before I lift (4 days a week) and twice a day on my off days. I use it to keep my beat up 43yr old body limber and moving. I can tell you that if I do miss stretching on my off days it's going to be a crappy next day.
In my thought a trainer is different then a coach.....a trainer is someone to go to to start a weight loss journey and they don't really do much else....a coach starts u on the journey to something better then uare now and sees it all the way to the end.....but that's just my thoughts
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.