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  1. dds

    Let's See Your Home Gym

    I do like the bar holder u made...that's pretty slick...got better pics of it?
  2. dds

    At what age did you give up trying to have the perfect body?

    It was the day I saw The Kaz on a WSM rerun (I was 16)....I stopped worrying about the perfect body and started getting strong as fawk. I'm still chasing my strongest self 27yrs later..... I know I carry extra body fat and I don't care, I know I can outlift guys half my age and "bigger" then...
  3. dds

    Let's See Your Home Gym

    Go to Lowe's/home Depot and look for re-bar safety caps....they are plastic and orange...they look like a mushroom
  4. dds

    Let's See Your Home Gym

    Go to Lowe's/home Depot and look for re-bar safety caps....they are plastic and orange...they look like a mushroom
  5. dds

    Training to failure

    Right click paste
  6. dds

    Over view on doggcrapp Dante training 8

    Looks like a lot of right click paste in ur threads
  7. dds

    Any budget friendly neutral grip/swiss bars that are good?

    Invalid Link Removed I bought the Slim Football bar and love it....I have benched, rowed and OHP with it.....plus it's only $199. The only thing u will need to to is add athletic tape to the grips.to help keep a good grip. I have also bought his Giant Camber Squat bar and Monolifts for the...
  8. dds

    Opinion on “Best damn workout program”

    All that is now covered in 5/3/1 Forever book
  9. dds

    Opinion on “Best damn workout program”

    I'd have to say that a program u belive in and stick to is the best. But for me it's 5/3/1. I've been running that for any years and have had great results.
  10. dds

    What is your vertical leap?

    Was this a water polo wrestling team?
  11. dds

    What is your vertical leap?

    This....my coach and team would never let anyone of us live that down
  12. dds

    What is your vertical leap?

    U should just tell everyone it's from a knife fight....makes for a better story
  13. dds

    What is your vertical leap?

    I HAVE A BELLY BUTTON
  14. dds

    Fast Food After iIntense Work Out

    Pics or it never happened!!!!!
  15. dds

    What is your vertical leap?

    Here are some Westside powerlifters doing box jumps with a step Invalid Link Removed Invalid Link Removed Pretty impressive when Dave Hoff and Brandon Lilly do it since they are both big boys
  16. dds

    What is your vertical leap?

    5'-11"ish My goal is 2x bw sqt and deadlift. Not to bad of a goal for being 43yrs old
  17. dds

    What is your vertical leap?

    29.75" 580#sgt with 330#bw.....yes I'm a fat fawker
  18. dds

    Fast Food After iIntense Work Out

    I can hear u getting fatter
  19. dds

    Ironhands negativity free arm growth for Jesus bodybuilding questions and answers thr

    No more thread?
  20. dds

    Ironhands negativity free arm growth for Jesus bodybuilding questions and answers thr

    It should read....YR U $0 -
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